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Mindfulness, Yoga, Meditation | Nikhil Pandey | TEDxMission Park Ranch Youth

Nikhil Pandey’s talk focuses on the transformative power of yoga, mindfulness, and meditation, especially for students facing academic and social pressures. He draws from his personal experience and scientific research to describe how these practices can build resilience, focus, and emotional well-being. Nikhil is a passionate teen yoga and mindfulness coach and a budding neuroscience researcher. In these confusing and fast-paced times plagued by social media, Nikhil empowers the youth in his community by building mental resilience through meditation, mindful breathing and yoga. He believes that being engaged with the present through these practices brings transformative tides of changes, leading to a coherent, connected and compassionate world. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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