Breaking Through Stress and Anger for Better Decisions | Farhan Zubedi | TEDxIPB
In high-stress situations, our bodies release cortisol, a hormone that can help us react quickly but may cloud clear decision-making if prolonged. This session delves into understanding cortisol's impact on stress and anger, its influence on decision-making, and practical tools for managing it. Through techniques like mindfulness and emotional regulation, participants will learn to break through the mental fog, maintain calm, and make better decisions. By mastering cortisol management, they’ll build resilience, enhance decision-making skills, and achieve sustainable success in personal and professional life. Farhan Zubedi discusses the role of cortisol and stress in decision-making. He provides insights into managing stress and emotional responses, offering practical techniques for achieving clarity and making more thoughtful, effective decisions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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