Cold showers may seem like a simple habit, but they can have a profound impact on mindset and resilience. In this talk, the speaker explores how embracing discomfort—like stepping into cold water—trains the brain to prioritize long-term benefits over short-term ease. By choosing discipline over immediate comfort, individuals develop mental toughness, focus, and a stronger sense of control over their actions. This shift in mindset extends beyond the shower, influencing decision-making, productivity, and personal growth. Rather than seeking quick gratification, those who practice intentional discomfort learn to embrace challenges for greater future rewards. This talk reveals how a small daily habit can reshape the way we approach life’s bigger obstacles. Shaan Dave is a seventeen-year-old high school junior. He swims competitively and has a passion for fitness and longevity. He also has experienced the overwhelming anxiety and apprehension inextricably tied to starting a new project or chasing a new goal. These two points may seem unrelated, but together, they led to his discovery of the power of a cold shower. While he initially took them for health and fitness, the ritual taught and continues to teach him daily about the power of thinking ahead. After nearly three years of consistency, he has discovered the impact of cold showers in facing challenges and starting new adventures. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx