40而不惑,我們如何變得更強大 Forty and Fearless: How to Become Stronger! | HUNG-YING LEE 李虹瑩 | TEDxXinyi
世界級運員面臨四十不惑的關卡,在普遍人認知該退休的年紀,他們卻持續找到身體的無限可能,虹瑩將講述自己運動生涯的緣起緣滅,在一系列的失敗和困難挫折中總結出適合自己的成功方法。運動要反覆訓練,更好有休息恢復,適當的恢復策略可以幫助我們更快地恢復體能和精神狀態,包括:睡眠、營養等等,這也是運動的安全保障,運動的意義不在於一時的自我超越,而是長久堅持的體育精神。"World-class athletes face the challenge of turning forty, an age at which most people consider retirement. However, they continue to discover the limitless possibilities of their bodies. Hong Ying will share the beginnings and end of her athletic career, summarizing the success methods she found for herself through a series of failures, difficulties, and setbacks. Sports require repetitive training, but also rest and recovery. Appropriate recovery strategies can help us restore both physical strength and mental state more quickly, including sleep, nutrition, and more. This is also the safeguard for safe sports practice. The significance of sports is not about a temporary self-transcendence, but the long-term persistence of the athletic spirit."學習更多:
https://www.instagram.com/tedxxinyi/
李虹瑩是台灣第一位以全職攀岩選手。2006-2023年囊括台灣先鋒賽、抱石賽、速度賽的女子冠軍選手,連續18年台灣國內積分榜排名第一。國際大賽經驗豐富,2018年亞運會運動攀登第九名、2019亞洲沙灘運動會女子抱石項目第四名,屢屢寫下台灣世界級賽事的最佳成績。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 15:48Rethinking Mental Health in Society | Dr. Pradeep Pandey | TEDxNCITDr. Pradeep Pandey is a distinguished neuropsychiatrist and counselor based in Kathmandu, Nepal. With extensive experience in mental health, he is dedicated to providing comprehensive care for various psychological and neurological disorders. Dr. Pandey is known for his compassionate approach, integrating medical treatment with counseling to support his patients' well-being. Dr. Pradeep Pandey is a distinguished neuropsychiatrist and counselor based in Kathmandu, Nepal. With extensive experience in mental health, he is dedicated to providing comprehensive care for various psychological and neurological disorders. Dr. Pandey is known for his compassionate approach, integrating medical treatment with counseling to support his patients' well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 14:01Cheer in the Challenge | Prof. Dr. Nawa Raj Khatiwada | TEDxNCITDr. Nawa Raj Khatiwada is a distinguished Senior Research Specialist at the Nepal Development Research Institute (NDRI), focusing on Environmental Engineering and Management. With a robust academic background and extensive experience in environmental research, he has significantly contributed to sustainable development initiatives in Nepal. With over 30 years of experience beyond his professional practice he has contributed significantly in teaching, research and consulting works/jobs. his scholarly interest extends to leadership development with the particular focus on empowering and generating next generation of visionary leaders. Dr. Nawa Raj Khatiwada is a distinguished Senior Research Specialist at the Nepal Development Research Institute (NDRI), focusing on Environmental Engineering and Management. With a robust academic background and extensive experience in environmental research, he has significantly contributed to sustainable development initiatives in Nepal. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 13:33Design and lessons in Harmony | Juna Bhattarai | TEDxNCITJuna Bhattarai is the Founder and Director of Vivid Interiors Nepal, a prominent interior design firm based in Kathmandu. With a passion for creating vibrant and functional spaces, she has established herself as a leading figure in Nepal's interior design industry. Her work reflects a blend of creativity and practicality, catering to a diverse clientele seeking innovative design solutions. Juna Bhattarai is the Founder and Director of Vivid Interiors Nepal, a prominent interior design firm based in Kathmandu. With a passion for creating vibrant and functional spaces, she has established herself as a leading figure in Nepal's interior design industry. Her work reflects a blend of creativity and practicality, catering to a diverse clientele seeking innovative design solutions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 10:48ผมใฝ่ฝันถึงการลดความเหลื่อมล้ำทางการศึกษาไทย | Chaiwat Sommit | TEDxBangkok Uเติบโตขึ้นมาในหมู่บ้านชนบทที่อยู่ห่างจากกรุงเทพฯ 1,000 กิโลเมตร ซึ่งมีโรงเรียนเพียงแห่งเดียว ผู้พูดปฏิเสธที่จะถูกจำกัดด้วยสภาพแวดล้อมของตนเอง ผ่านการเป็นอาสาสมัครและการทำโครงการที่หลากหลาย เขาได้รับมุมมองใหม่เกี่ยวกับการศึกษา ซึ่งนำไปสู่การก่อตั้ง History Plus Platform โครงการที่ขับเคลื่อนการประเมินและพัฒนาการศึกษาระดับชาติ เรื่องราวของเขาแสดงให้เห็นว่าการก้าวเซฟโซนของตนเองสามารถจุดประกายการเปลี่ยนแปลงที่มีความหมายในวงการศึกษาได้ At just 20, Chaiwat is Thailand’s youngest parliamentary advisor and founder of History Plus, a platform reimagining Thai history learning with Generative AI & Metaverse tech. His work has gained recognition from TNN News & the Ministry of Education, shaping the future of education in Thailand 5.0. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 18:02Geoinformation Technology in Nepal: Innovations Born from Adversity | Arun Bhandari | TEDxNCITArun Bhandari is a Geomatics Engineer and tech entrepreneur based in Nepal. He co-founded NAXA, a geo-ICT company, where he led the development of digital systems for a diverse clientele, including corporations, NGOs, and government agencies. As the Chief Technology Officer (CTO) of Zite, he continues to spearhead innovative digital solutions that integrate geospatial technologies to address complex challenges. Additionally, Arun is involved with Greenway Nepal, a platform promoting sustainable lifestyles through technology. With over seven years of experience in the tech industry, Arun has been instrumental in advancing the application of geo-ICT across various sectors. Arun Bhandari is a Geomatics Engineer and tech entrepreneur based in Nepal. He co-founded NAXA, a geo-ICT company, where he led the development of digital systems for a diverse clientele, including corporations, NGOs, and government agencies. As the Chief Technology Officer (CTO) of Zite, he continues to spearhead innovative digital solutions that integrate geospatial technologies to address complex challenges. Additionally, Arun is involved with Greenway Nepal, a platform promoting sustainable lifestyles through technology. With over seven years of experience in the tech industry, Arun has been instrumental in advancing the application of geo-ICT across various sectors. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 14:25Hidup 9 Nyawa: Resiliensi, Teknologi, dan Paradigma | Khansa Putri Kirana | TEDxUniversitasBrawijayaThis session discusses the concept of “living with 9 lives” as a way of thinking that focuses on resilience and sustainable growth. Failure is not the end, but an opportunity to learn and try again. By utilizing technology, we can accelerate learning, build personal branding, and create impact without conventional boundaries. In addition, the importance of a growth mindset is also emphasized in dealing with uncertainty, taking small bold steps, and seeing challenges as part of the personal and professional development process. Khansa Putri Kirana is a double degree student at the University of Indonesia and the University of Queensland, experienced in marketing and public relations. As CEO of Artsy Group, she leads an art platform with over 30,000 followers, helping businesses in Indonesia and Australia grow digitally. She also founded Artsy Community as part of her business' CSR efforts, focusing on sustainability and empowerment projects. Khansa is also a speaker at various national and international events, with expertise in graphic design, public speaking, and project management. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx