Sexercise for Menopause: Taking Matters into Your Own Hands | Kath Berry | TEDxDaltVila
Australian menopause expert Kath Berry challenges outdated ideas about women's health, pleasure, and vitality. With sharp wit and fresh insights, she unpacks groundbreaking research on ageing, intimacy, and self-care. From the cultural moments that shaped our understanding of female pleasure to the latest science explaining how our bodies change, Kath reveals an empowering truth - women need to take more control over their health and well-being. This isn’t just a talk about menopause. It’s a call to action, a celebration of choice, and a redefinition of thriving at every stage of life. From unexpected perks of pleasure to the science of staying sexually active, Kath delivers straight-talking insights and plenty of “why didn’t anyone tell me this sooner?” moments. It’s time to take control of your health, your pleasure, and your future - starting now. Kath Berry is a women’s health specialist with over 30 years clinical experience, and qualifications in acupuncture and a Master of Science research degree. In 2023, she published ‘Menopause: A Comprehensive Guide for Practitioners’, the world’s first evidence-based textbook on traditional Chinese and East Asian medicine for menopause. Kath runs an online education company that has trained over 10,000 acupuncturists worldwide. Kath loves to empower women through courses on enhancing health, achieving balance, promoting confidence, and encouraging sexual vibrancy. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 15:27A Place of Our Own | James Bailey | TEDxCollierHeightsThis talk traces the extraordinary legacy of Collier Heights—one of the first communities in the U.S. built by and for Black homeowners during the height of segregation. Through the story of visionaries like Mr. Russell and the collective determination of Black Atlantans, the speaker illuminates how ownership—of land, of narrative, of future—became a tool of resistance and empowerment. At its heart, The Power of Ownership is a tribute to the people who dared to dream, build, and protect a neighborhood where Black excellence could thrive. Committed to living by his personal motto, “Build As We Climb”, change agent, thought leader, entrepreneur and emerging philanthropist, James M. Bailey has dedicated his life to serving others. James serves as President and CEO of the Russell Center for Innovation and Entrepreneurship (RCIE). Honoring the great legacy and visionary business leadership of Herman J. Russell, Sr., he will lead the development of the largest center in America, driven by impact, dedicated to empowering Black entrepreneurs and small business owners; over 50,000 square feet designed to inspire ideas, create jobs, grow companies, and increase wealth in the community.An Atlanta native and die-hard Georgia Bulldog, James has a proven track record of success, recognized by 3 U.S. Presidents for his leadership and community efforts. In 2012, James was one of eight Americans honored at the White House as a “Champion of Change: Following in the Footsteps of Dr. Martin Luther King, Jr.” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 18:40Black is A Spectrum | Osei Kweku | TEDxCollierHeightsWhat does it mean to be Black? In this powerful TED Talk, the speaker unpacks the richness, complexity, and expansiveness of Black identity. Black is a Spectrum challenges monolithic narratives and embraces the diverse experiences, cultures, histories, and expressions that exist within the global Black community. Through personal stories, cultural insights, and social critique, the talk explores how Blackness is shaped by geography, language, class, gender, and legacy—offering a vision of identity that is fluid, multidimensional, and deeply human. This is an invitation to reimagine Blackness not as a box, but as a boundless spectrum. Osei Kweku, a first-generation immigrant in North America. As a multi-faceted international businessman that grew up in Kitchener, Ontario and Middle America. As a graduate of Hampton University, Osei began to make his mark in the Broadcast Media industry in Washington, DC. As an on-air personality with a distinctive voice, his talents were sought after in markets on the eastern corridor of the United States including such cities as Philadelphia, Baltimore, Hampton/Norfolk, Virginia, and Atlanta. While promoting brands on the air, this forged the symbiotic relationship between marketing, branding, and international business. Now a public figure in media with over twenty years in covering and analyzing politics and entertainment news, to include years of working in public radio. His greatest strength is his knowledge of marketing international creative culture. Proceeds of DSI goes towards the redevelopment and redesign of Osei’s family hospital in Kumasi, Ghana. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx