This talk offers a heartfelt reflection on how something as simple as “showing up” can transform our lives and communities. The speaker shares a personal story of burnout, vulnerability, and connection, illustrating how a single walk in the park sparked a movement uniting thousands of women. Through relatable examples and compelling data, she challenges the cultural norms that isolate us and makes the case that presence, not perfection, is the most powerful tool we have to combat loneliness and build meaningful relationships. Tara Osborne is driven by a deep passion for wellness, movement, and bringing people together. Her journey is rooted in the belief that wellness is not just a personal endeavor but a powerful experience shared with others. With an extensive background in fitness and wellness, Tara focuses on creating spaces where women feel empowered to connect, grow, and thrive both physically and mentally. As a natural connector, Tara is continually inspired by the incredible women she meets in Cincinnati. Through Cincy Girls Who, she has built a vibrant community that encourages women to forge genuine friendships, explore new interests, and support one another’s journeys. Whether it’s a walk in the park, a wellness workshop, or a community event, Tara believes that every shared moment contributes to building a stronger, healthier community. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx