Breaking the Emotional Replay: Healing the Inner Child | Arouba Kabir | TEDxGGDSDCollege
In this heartfelt and raw talk, Arouba Kabir shares her journey from a childhood shaped by separation and fear, to a life-changing diagnosis in her 20s, and how these invisible wounds continued to shape her life. Through the lens of inner child healing, she explores why we fall into emotional replay loops—and how we can break free from them. Arouba invites us to ask: Are we reacting to the present, or reliving the past?
This talk is a powerful call to disrupt the cycle, heal deeply, and rewrite the story of who we become. Arouba Kabir is a renowned counseling psychologist and wellness coach, and the founder of Enso Wellness, a platform dedicated to holistic mental health care. With over a decade of experience, she offers therapy to individuals, couples, and groups, combining techniques like CBT, hypnotherapy, inner child healing, and meditation. Her own battles with anxiety, depression, and cystic fibrosis give her work a deep sense of empathy and authenticity. Arouba is also a passionate advocate for emotional literacy, regularly conducting workshops and awareness campaigns to destigmatize mental health and encourage open conversations. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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