In this powerful and deeply personal TEDx talk, Ken Frownfelter—Marine Corps veteran, decorated law enforcement officer, SWAT operator, podcaster, speaker, and transformational coach—explores one of life’s most urgent questions: Are you living a life of value?
From chasing childhood dreams of heroism to navigating the traumas of front-line policing and the silent battles of midlife crisis, Ken takes us on a raw, emotional, and inspiring journey. He shares harrowing stories—from saving lives to witnessing the tragic loss of a child—and his own breaking point that ultimately became the beginning of his transformation.
Through his story, Ken challenges us to confront the fears, distractions, and excuses that keep us from fulfilling our purpose. He dares us to look back at the dreamers we once were—and to take action now to become the people we were always meant to be.
Ken Frownfelter is a proud U.S. Marine Corps veteran, dedicated husband, father, grandfather, and a man of many pursuits. With nearly 18 years of service as a law enforcement officer, Ken has honed discipline, resilience, and calm under pressure—qualities he now shares through teaching and coaching. A 4th Dan black belt in Saito-Ha Shito-Ryu Karate-Do, Ken has spent years as a sensei,instilling these values in his students. His passion for wellness extends to personal training and hiscurrent journey as a certified life coach. As an ordained minister, Ken also finds fulfillment in offeringspiritual guidance. Ken is the host of What’s a Hero Podcast, where he celebrates stories of courage and heroism that inspire and uplift. A member of the Man of War Society, he lives by principles of honor, integrity, and leadership. Committed to leaving a legacy of purpose and strength, Ken strives to honor those who came before him while inspiring others to live with gratitude and resolve. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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