未知焦慮X共處前行 | 蘇益賢 | TEDxNTUE
在日常生活中,我們經常需要面對各種「未知」。這種充滿不確定性與持續變化的狀態,或許正是未來世界的常態。作為人類,我們難免因此感到焦慮。在這次分享中,臨床心理師蘇益賢將透過心理學對焦慮的深入研究,剖析未知焦慮的本質,並提出兩個應對方向,幫助聽眾更深入地了解未知焦慮,學習如何有效應對,從而自在地與未知共存。 臨床心理師,現為初色心理治療所副所長。致力於心理健康議題之大眾推廣,每年於企業學校演講達百場以上。共同創辦「心理師想跟你說」粉專在臉書已擁有超過十萬追蹤數。專長為情緒調節、壓力心理學、與正向心理學等,著有《練習不壓抑》、《練習不快樂?!》、《從此不再壓力山大》等書。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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