In this honest and insightful talk, Vasilisa unmasks the harmful effects of perfectionism, a trait often celebrated yet rarely questioned. She shares her personal struggle with unrealistic expectations and the cycle of self-criticism that came with it. Vasilisa offers a compassionate perspective on how perfectionism impacts mental health and relationships and introduces practical ways to break free, starting with changing the way we speak to ourselves. Vasilisa Stoliarova is a 9th-grade student with a strong passion for public speaking, politics, and philosophy. She is an ambitious student who has often prioritized academic and extracurricular success over personal well-being. Her journey through perfectionism has given her powerful insights into self-compassion, balance, and the emotional toll of striving for unattainable standards. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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