Dr. Kamna Chhibber, Head of Mental Health at Fortis Healthcare, examines the intricate experience of navigating change across the human lifespan. With over 15 years of clinical and research expertise, she draws on real-world narratives to reveal how sudden, disruptive, or chosen transitions challenge existing belief systems and emotional frameworks. Rejecting the notion of change as a linear process, Dr. Chhibber presents it as a dynamic, often unpredictable journey toward growth. Central to her talk is PARC-HMENT, a reflective framework designed to foster resilience, self-awareness, and adaptability. Grounded in a research-driven and community-centered approach, her work offers profound insights into how individuals can reframe change as an opportunity for strength, transformation, and renewed purpose.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. With a Ph.D. in Psychology, Kamna Chhibber is the Head of Mental Health at the Department of Mental Health and Behavioral Sciences, Fortis Healthcare. She brings over 15 years of experience to her field, contributing significantly to mental health awareness and treatment. Kamna’s research-driven approach emphasizes the importance of community-based interventions. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx