The brain and gut communicate fascinatingly, influencing our thoughts, moods, and behaviors. From the butterflies in our stomach before a presentation to gut instincts guiding decisions, these signals showcase a powerful connection between mind and body. Stress, intuition, and even emotional eating highlight the intricate dialogue between our brains and stomachs.The key takeaway for the audience is realizing how the gut-brain connection significantly influences our digestive health regulating our thoughts, emotions, and overall well-being. Dr. Harish Ravi Warrier is a passionate advocate for holistic wellness, deeply rooted in the ancient wisdom of Ayurveda and complemented by modern scientific insights. With years of expertise and a profound understanding of the intricate connection between gut health and overall well-being, Dr. Harish has empowered countless individuals to unlock their full potential—physically, mentally, and emotionally. As a dynamic speaker and educator, Dr. Harish is known for turning complex health concepts into actionable wisdom that resonates with diverse audiences. His talks are not just lectures—they are experiences that inspire reflection, reconnection, and rediscovery of one’s own potential. His mission is clear: to help humanity thrive by cultivating balance, vitality, and purpose, one person at a time. And it all begins in the gut. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx