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Creating Healthy and Innovative School Spaces for Students | Khang Phan | TEDxSISS Youth

Is sleep really important? Many people don’t realize how much sleep affects our mood, energy, and health. This presentation looks at both the positive and negative sides of sleep, and why getting enough rest is essential for students. We’ll learn how poor sleep can lead to problems, and why developing healthy sleep habits can make a big difference in our lives. Khang Phan (Alex) is a Year 8 student at Sydney School who actively participates in school activities and shows a strong enthusiasm for learning and exploring new ideas. Alex confidently expresses his thoughts and enjoys discovering the world around him. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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