What if health means more than just not being sick, but a deeper balance inside us? In this game-changing talk, Dr. Vivek Ahuja, a doctor and Ayurveda expert, questions how modern healthcare reacts to problems and gives a new meaning to true health. Using his 15+ years of treating patients and old Ayurvedic knowledge, he shows how our wellness depends on balanced doshas, understanding our emotions, and staying close to nature. Through powerful comparisons—like how our heart never stops beating or how amazing a single cell is—Dr. Ahuja asks us to stop relying so much on pills and tests. Instead, he wants us to take care of ourselves by following the seasons, eating, and doing daily routines. With real stories about his patients and tips you can use, this talk encourages you to heal yourself and find a lasting way from being sick to being well. Dr. Vivek Ahuja, with over 15 years of experience in Ayurvedic medicine and healthcare, serves as the Director of four multispecialty hospitals and is the Founder of Hitayu Healthcare. Honoured by Dr. APJ Abdul Kalam, he has treated over 10,000 patients and currently holds the position of Secretary at NIMA Chandigarh. His expertise spans Nadi Pariksha, Panchakarma, preventive healthcare, and hospital management, reflecting a deep commitment to integrative and patient-centric healing practices. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this moving TEDx talk, Kena Shree, writer, storyteller, shares her personal story of finding her voice in a world that often punishes truth-tellers. Her storytelling videos have resonated with people worldwide, gathering over 25 million views. Yet, her viral article about consent during Holi didn't bring praise—it led to hate, threats, and abuse. Through honest and lyrical self-reflection, Kena explores the two sides of expression: its ability to heal and hurt, to liberate and to endanger. She demonstrates that courage isn't just about speaking up—it's about continuing to speak even when others attack your voice. This talk speaks to anyone who has felt silenced, shamed, or scared, and to those learning to stand firm despite it all. Kena's storytelling videos have amassed over 25 million views across YouTube and Instagram. She has co-authored four anthologies and is currently working on her debut novel. A skilled moderator, Kena has hosted sessions with prominent figures such as Dr. Shashi Tharoor, Gulzar, Javed Akhtar, and Shabana Azmi, and co-curated Asia's first Feminist Poetry Festival with She The People. Her impressive accolades include SHRM Top 50 HR, FICCI FLO Outstanding Corporate Director, NHRD People Excellence Award, and PeopleMatters' 100 Influential Power Women. A TOI Write India winner and four-time TEDx speaker, Kena co-founded the Manrav Foundation in 2013 to support abandoned and destitute elderly citizens. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Jasne i ciemne strony tworzenia w internecie. Jak to robić bezpiecznie? Jak zachować równowagę pomiędzy prywatnością a popularnością? Ekspert ds. cyberbezpieczeństwa z ponad 20-to letnim doświadczeniem w firmach telekomunikacyjnych i IT. Członek organizacji ISSA Polska i ISACA. Obecnie doradza i pomaga firmom, łącząc zadania architekta rozwiązań bezpieczeństwa z doświadczeniem w szkoleniach oraz warsztatach dla użytkowników. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

To wystąpienie o tym jak plastyczny jest umysł młodego człowieka, a co za tym idzie jak bardzo podatny na wpływy. Dowiecie się jak działa młody umysł i jak mogą młodzi ludzie zachować niezależność myślenia. Adrian Sielicki – edukator, twórca i organizator projektów artystycznych oraz społecznych. Pomysłodawca musicali, oratoriów i kantat angażujących młodzież w twórcze działania, a także nauczyciel historii i wiedzy o społeczeństwie, wdrażający innowacyjne projekty edukacyjne. Opiekun Samorządu Uczniowskiego, mentor w programach Centrum Edukacji Obywatelskiej, prowadzący rozmowy z młodzieżą o kluczowych wyzwaniach współczesności. Jego pasją jest łączenie sztuki, edukacji i zaangażowania społecznego w inspirujące doświadczenia. Obecnie także student psychologii. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Em um mundo cheio de regras e informações contraditórias sobre alimentação, a voz mais importante é a do seu próprio corpo.Este talk te convida a reconectar-se com essa sabedoria interna. Aprenda a identificar os sinais de fome e saciedade, a compreender suas emoções ligadas à comida e a tomar decisões alimentares que te nutrem de verdade.Descubra o poder de escutar seu corpo e transforme sua relação com a comida em uma jornada de autoconhecimento e bem-estar. Nutricionista e mestre pela USP, cofundadora do Mindful Eating, que trabalha na promoção da nutrição “antidieta” e nas escolhas alimentares mais inteligentes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Em um mundo de divisões, Maria nos convida a refletir sobre "O Que Nos Une?". Uma jornada sobre escolhas, perdas e o poder da doação de órgãos como um legado de amor que conecta vidas e transforma o mundo. Empreendedora social, fundadora do Instituto GABRIEL, instituição que visa conscientizar e incentivar a doação de órgãos e tecidos. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx