Our minds constantly swing between past regrets and future worries, leaving us disconnected from the present. In this transformative talk, Sugandha Sharma explores the profound impact of mindfulness, breath awareness, and meditation in reclaiming control over our thoughts. She shares personal experiences and practical techniques to cultivate presence, reduce stress, and live with greater clarity. Discover how embracing the "eternal now" can help you turn time into an ally rather than a source of anxiety. ? Key Takeaways: ✅ Why the mind struggles to stay in the present ✅ Practical ways to cultivate mindfulness in daily life ✅ The power of breathwork and meditation for mental clarity ✅ How presence can transform productivity and relationships ✅ Learning to use time as a tool rather than a burden Sugandha Vatrana is a Total Rewards leader with over 15 years of experience working with Indian and Global multinationals in the Performance, Rewards and HR analytics domain. She is currently working as Head of Rewards APAC & MEA at Signify (Philips Lighting).Sugandha is also a Yoga coach and exponent with a social media community of almost a million across platforms, and a mother of two boys.She has uplifted the lives of countless people with her unique insights into the ancient science of Yoga, combining it with modern physiology. She led International Day of Yoga 2024 with Hon’ble PM at Srinagar, and has her own show “Yoga for Self Love” running on Tata Play Fitness 110 watched by millions of Indians. She has achieved all this and more, while having a successful corporate life as well as the joy of motherhood. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Is mind reading real, or is it just an illusion? In this mind-bending TEDx talk, Rohan Mukherjee takes you on a journey through the art of mentalism, psychology, and magic to reveal the hidden patterns behind coincidences. Watch as he blurs the lines between intuition and illusion, demonstrating how small moments of chance can shape our biggest decisions. With jaw-dropping tricks and thought-provoking insights, this talk will make you question whether life’s coincidences are truly random—or if the mind is more powerful than we think. I am magician, mentalist, and storyteller and I can captivates audiences by blending art, psychology, and mystery. With My ability to weave magic into thought-provoking narratives, I explore the idea of creating wonder. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Change is inevitable, but how we navigate it defines our success. In his TEDx talk, Rajiv Bajaj shares his transformation from corporate leader to entrepreneur. Through personal stories and experiences, he highlights the importance of embracing change with vision, adaptability, and communication. He emphasizes that true growth comes from involving people in the process, addressing resistance as an opportunity, and consistently reinforcing the vision. Change isn’t just about new processes or strategies—it’s about shifting mindsets and fostering a culture of engagement and ownership. With the right approach, we can not only survive change but thrive in it. Professional originally belonging to Chandigarh.Have reached the position of Sr Associate Director-Company Secretary & CFO at Panasonic AVC networks India Co. Ltd.Started the Journey as member at ICSI in 1992 and became youngest Secretary of Chandigarh Chapter of ICSI,Past Central council member of ICSI 2015 -2018.Past Chairman of NIRC of ICSI 2012 .served the ICSI Noida Chapter as Chairman 4 times between 2000 to 2010 .Ex Vice President of Consumer Electronics & appliances Manufacturers Association,New Delhi.Community head Delhi Start up Club .Now CEO of Bajaj & Bajaj Corporate Chambers.Merchant Banker,Start up Mentor and Leadership Coach This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What if one moment could change everything? What if a single decision could redefine a life?In this inspiring TEDx talk, Navita Arora Khanna shares the turning point that transformed her journey—from a life buried under routine to becoming a thriving corporate trainer. She delves into the three key pillars of transformation: Vision, Venture, and Virtue, and how embracing discomfort led her to opportunities she never imagined.Her story is a testament to the fact that success isn’t about luck—it’s about the choices we make. This talk is for anyone feeling stuck, waiting for the "right time," or doubting their potential.If you’ve ever felt like you’re meant for more, this talk is for you. Watch till the end and take that first step toward your own transformation. Navita Arora Khanna is a Global Corporate Trainer, NLP Coach, and former banker with expertise in communication, emotional intelligence, sustainability, and diversity & inclusion. Holding a degree in law, she brings a multidisciplinary approach to her training, emphasizing transformative learning experiences. Her sessions blend behavioral science with practical strategies, empowering individuals and organizations to navigate professional challenges effectively. As a TEDx and Josh Talks speaker, she has inspired diverse audiences with her insights on self-talk, leadership, and personal growth. Passionate about creating impactful conversations, Navita is committed to fostering inclusive and emotionally intelligent workplaces. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Why do you remember song lyrics from a decade ago but forget yesterday's lecture? The answer lies at the crossroads of psychology and education. Dr. Jawahar Surisetti explores how brain science, emotions, and motivation shape the way we learn. From Finland's education model to gamified learning and Al-powered classrooms, this talk reveals how psychology can revolutionize education. If we rethink stress, motivation, and student autonomy, can we make learning effortless and engaging? Watch now and discover how understanding the mind can reshape the classroom! Dr. Jawahar Surisetti is a psychologist, educationist, author of some of the bestselling books and an amazing orator. He is also known as the ""Think Professor"" for his ""Art of Thinking"". He engages with 2.4 lakh children and parents across the globe through the UN expedition called Explora - exploring the minds of the youths. He advises States and central governments in India and the U.S. He is also the brand ambassador of skill development for the State of Queensland This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

From attention spans shorter than a goldfish's to the endless dopamine loops of social media, technology is shaping our thoughts and behaviors more than we realize. If you've ever wondered why you can't stop scrolling or why online "connection" often feels lonely, this talk is your wake-up call. Drishyaa Duggal uncovers the hidden influence of digital platforms and shares the AlF Framework: Accountability, Intentionality, and Focus to help you take back control. Watch now and reclaim your digital freedom! Drishyaa Duggal is a Cyberpsychology Evangelist who speaks about the various facets in the field of cyberpsychology in today's digital age. She is a regular speaker at the International Conference on Cyberlaw, Cybercrime and Cybersecurity, having addressed the said conference in 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023 and 2024. She has been a guest speaker at prominent organizations like the United Nations (UN) , All India Institute of Medical Sciences ( AIIMS) , Faculty of Management Studies - University of Delhi (FMC) , World Summit on the Information Society (WSIS), The Foreign Correspondents Club of South Asia. She is dedicated to promoting awareness of Cyberpsychology and its different aspects of how it impacts various activities in the digital ecosystem. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx