This powerful TEDx talk explores how social media feeds our obsession with perfection—and how it quietly steals our time, confidence, and joy. Through personal experience, the speaker reveals how endless scrolling led to self-doubt and burnout, until they finally said: enough.Instead of quitting social media, they found 5 simple mindset shifts to break the cycle—like replacing doom scrolling with creativity, starting the day offline, and using comparison as fuel, not failure.The talk is a reminder that we don’t need to live flawless lives—we need to live real ones. Analia is currently a junior at SCCS. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How play can help us in the professional, adult world. Angela began teaching in 1998 as a dance, drama and art specialist, having studied dance and performed on stages since the age of three. Her passion for the arts saw her complete her Bachelor Degree with Honours at Rolle College in Exmouth, and her PGCE at Royal Central School of Speech and Drama, London. She has taught in the UK, Malaysia and the Czech Republic, where she still resides, and is still inspired on a daily basis by the students she has the pleasure to teach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

From the big screen to real-world impact, Enchong Dee is more than just a celebrated actor. In his TEDx talk, he shares the lessons he has learned through the different triumphs and challenges he has encountered on the way to becoming who he is today. Ernest Lorenzo V. Dee, known to many as Enchong Dee, is an actor, entrepreneur, and advocate dedicated to youth empowerment and education. With a background in Developmental Studies under Political Science from De La Salle University, he is passionate about exploring new ideas and finding innovative solutions to societal challenges.Throughout his career, Enchong has brought depth and authenticity to his roles, but beyond the screen, he actively champions education and personal growth, believing in the power of continuous learning and collaboration.An athlete at heart, swimming and fitness give him balance, while traveling fuels his creativity. With a humble and curious mindset, he remains committed to making a meaningful impact—on and off the stage. In his TED Talk, he shares insights on the power of education and self-determination in shaping a brighter future. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Swimming, cycling, and running. Challenging activities on its own, but put them together and you get a real test of athletic prowess. This might be easier for the younger generation, but as someone on the cusp of turning 30, Ayn Bernos proves that age is just another number when it comes to races. Ayn Bernos is a content creator, entrepreneur, beauty queen, and podcaster. She is best known for her content which focuses on confidence, education, and empowerment. She is also an author of a children's book "My Name is Morena", which celebrates the beauty of Filipino heritages and encourages Filipinos of all ages in loving their own beautiful morena skin.Ayn continues to speak against colorism and advocate for empowerment through education. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Pia Arcangel's voice has delivered the news that keeps the nation on track, becoming a household name across the country. This time around, that same voice shares with us the different turning points she has gone through on her way to becoming recognized as an established anchor, journalist, and storyteller with over two decades of experience reporting back to the Filipino people. Pia Arcangel is an accomplished journalist and news anchor with over two decades of experience in the media industry. She currently anchors SAKSI (2014-present) and 24 Oras Weekend (2010-present) on GMA Integrated News. Pia also hosts the popular podcast Surprise Guest with Pia Arcangel (2022-present), where she interviews various personalities.Her career with GMA News began as a field correspondent and progressed to becoming the anchor of Balitanghali (2005-2014). In addition to her news roles, Pia has hosted several public affairs programs, including Tunay na Buhay (2019-2022), Unang Hirit (2010-2013), 100% Pinoy (2006-2008), and Art Angel (2004-2010). She has also been assigned to notable field coverages both here and abroad, such as the coronation of King Charles, the Philippine Presidential Elections, and State of the Nation Addresses. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

This talk focuses on the power of social responsibility and community service, showing how even small actions can lead to a meaningful change. Speaking up for fair trade helps to highlight the importance of empathy, collaboration while emphasizing that anyone, regardless of their background or resources can make a difference. The most important part of this talk is to reflect on how we can each contribute to the betterment of our communities with initiatives that inspire others. If you want to know more about the extraordinary potential of small actions, I hope you’ll join me! Hi! My name is Miranda Estrada and I am currently in 11th grade. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx