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The Magic of Breathing | Yoonseo (Alice) Kwon | TEDxBIS Wuxi Youth

Alice Kwon explores the transformative power of breathing and its profound impact on health and well-being. Drawing on research and personal experience, she highlights the importance of effective breathing techniques in combating stress, anxiety, and respiratory issues. Onstage, Alice encourages her audience to embrace simple breathing exercises, inviting them to discover the magic of mindful breathing in their daily lives. Alice Kwon explores the transformative power of breathing and its profound impact on health and well-being. Drawing on research and personal experience, she highlights the importance of effective breathing techniques in combating stress, anxiety, and respiratory issues. Onstage, Alice encourages her audience to embrace simple breathing exercises, inviting them to discover the magic of mindful breathing in their daily lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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