The speaker explores procrastination, a habit common among teenagers, using a personal example of delaying exam preparation. While procrastination is often seen as negative, she argues that it can foster creativity and self-discovery when balanced wisely. However, failing to manage it can lead to stress, missed opportunities, and lower-quality work. She encourages understanding the reasons behind procrastination—whether fear, lack of interest, or feeling overwhelmed—to turn it into a tool for success. Ultimately, she concludes that mastering procrastination is about using it strategically, rather than avoiding responsibilities, to unlock creative potential and improve efficiency. Sofia's concern about how difficult it is to catch your audience attentio ook her to design general advices. Are you listening? Are you paying attention the way you should? What is the speaker doing wrong? This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx