NOTE FROM TED: Please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of neuroplasticity, health, and Neuro-Linguistic Programming which lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat if your brain isn’t fixed—it’s a flexible masterpiece waiting to be reshaped? Pavitra Somaiya unveils the magic of neuroplasticity, the brain’s power to rewire itself through everyday moments—like sipping coffee and suddenly remembering lost keys, or a child mastering a bike after endless wobbles. Discover how “Aha moments” aren’t luck, but your brain silently forging new pathways. From stress’s grip on the hippocampus to the grey matter boost of learning a language, Pavitra reveals how to hack neuroplasticity: ditch bad habits, embrace novelty, and train your brain with puzzles, play, or even Sudoku. But beware—chronic stress and routines can trap you in negative loops. “Your brain is clay,” she says. “Sculpt it with curiosity.” Whether conquering fears, battling burnout, or aging gracefully, this talk arms you with science to turn every moment into a chance to rewire your future. The secret? Aha is just the beginning. Pavitra Somaiya, a Psychologist and Foreign Language Trainer dedicated to enhancing personal and professional development. With experience teaching 100+ students in both private and institutional settings, she has helped individuals refine their communication skills and workplace effectiveness.Holding a Bachelor’s in Psychology and a Master’s in Counseling & Family Therapy, she brings a deep understanding of human behavior, making her approach to learning both insightful and transformative. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx