NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of social prescribing. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat if the most powerful medicine isn't found in a pharmacy, but in your community? In this inspiring talk, journalist and health researcher, Julia Hotz, reveals how "social prescribing" is revolutionizing healthcare across 32 countries. By connecting patients with community resources like art classes, nature walks, and volunteer opportunities, doctors are treating not just symptoms, but the whole person. The results are remarkable: reduced emergency room visits, decreased healthcare costs, and most importantly—improved wellbeing. Discover how focusing on what truly matters to you can become your most effective prescription, and learn how to start "prescribing" yourself the activities that bring you joy, purpose, and better health. Julia Hotz is a solutions-focused journalist and author of The Connection Cure -- the world's first book exploring the science, stories, and spread of social prescribing. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. For her work on social prescribing, she has taught in medical schools, and delivered keynote speeches at international conferences. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: This talk only represents the speaker's personal views and understanding of gender, behavior and the brain which lacks scientific support. Some viewers may find elements to be alienating. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfE se il cervello maschile e quello femminile fossero davvero così diversi? Nel suo talk, Enzo Passaro esplora le differenze tra i due cervelli - dalle emozioni alla memoria - per capire come queste influenzino il nostro modo di pensare, comunicare e vivere insieme. Un'occasione per riflettere su come le diversità possano arricchire la nostra comprensione reciproca. Tra i massimi esperti di neuroleadership, Enzo Passaro si dedica alla conduzione e moderazione di eventi da oltre 15 anni, alla divulgazione delle tecniche di retorica e al potenziamento della consapevolezza espressiva della persona. Giornalista e autore di un manuale sulle scienze umane applicate al public speaking, coach abilitato a supporto di manager, atleti e politici, si occupa quotidianamente dello sviluppo delle competenze relazionali in seno alle organizzazioni attraverso gli strumenti essenziali della neurolinguistica. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

NOTE FROM TED: Please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of neuroplasticity, health, and Neuro-Linguistic Programming which lack legitimate scientific support. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat if your brain isn’t fixed—it’s a flexible masterpiece waiting to be reshaped? Pavitra Somaiya unveils the magic of neuroplasticity, the brain’s power to rewire itself through everyday moments—like sipping coffee and suddenly remembering lost keys, or a child mastering a bike after endless wobbles. Discover how “Aha moments” aren’t luck, but your brain silently forging new pathways. From stress’s grip on the hippocampus to the grey matter boost of learning a language, Pavitra reveals how to hack neuroplasticity: ditch bad habits, embrace novelty, and train your brain with puzzles, play, or even Sudoku. But beware—chronic stress and routines can trap you in negative loops. “Your brain is clay,” she says. “Sculpt it with curiosity.” Whether conquering fears, battling burnout, or aging gracefully, this talk arms you with science to turn every moment into a chance to rewire your future. The secret? Aha is just the beginning. Pavitra Somaiya, a Psychologist and Foreign Language Trainer dedicated to enhancing personal and professional development. With experience teaching 100+ students in both private and institutional settings, she has helped individuals refine their communication skills and workplace effectiveness.Holding a Bachelor’s in Psychology and a Master’s in Counseling & Family Therapy, she brings a deep understanding of human behavior, making her approach to learning both insightful and transformative. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

What if the trauma you carry isn’t even your own? Many people silently suffer from secondary trauma, the emotional burden of supporting someone else through their struggles, without even realizing it. In this eye-opening talk, Teri shares her personal journey of navigating the weight of another’s pain, the stigma of asking for help, and the surprising truth about resilience. Her message will change the way you think about trauma, healing, and the importance of looking after yourself.Teri Holland is a podcaster and mental health advocate, passionate about helping others build resilience and take control of their well-being. She is the creator and host of Success in Mind, a podcast where she explores personal growth, mindset, and strategies for overcoming challenges. Through her work, she encourages people to break free from self-imposed limits and embrace a healthier, more empowered life.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this TEDx Talk, explore the transformative power of redrawing boundaries and limits. Learn how challenging existing constraints can foster growth, innovation, and resilience, empowering individuals and organizations to reach new heights and break free from self-imposed barriers. From IIT Rank 13 to Lieutenant General!"Introducing Lt. General A Arun (Retd.), a decorated officer and visionary leader whose journey inspires generations.? Chose the National Defence Academy over IIT to serve the nation.? Decorated with Param Vishisht Seva Medal, Yudh Seva Medal, Sena Medal, and Vishisht Seva Medal.? Contributed to UN Peace Missions in Cambodia and Sierra Leone.⚔️ Led critical operations in J&K and the North East. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Xunyu Chen reveals the cutting-edge potential of AI in lie detection, exploring how subtle cues in voice and facial expressions could lead to more accurate results than human judgment. But, as he warns, AI's power must be balanced with ethical considerations to avoid unintended consequences. Dr. Xunyu Chen is an Assistant Professor of Information Systems at Virginia Commonwealth University. He holds a Ph.D. in Management Information Systems from the University of Arizona. His research focuses on using artificial intelligence to analyze human behaviors such as facial expressions, voice, and body motion to understand deception, dominance, and various other mental states. His work has been published in numerous top-tier conferences and journals. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx