World Digital Detox Day, a visionary initiative founded by Dr. Rekha Chaudhari, is a global movement dedicated to addressing the pervasive issue of digital overload and its profound impact on mental health and well-being. Celebrated annually, this day encourages individuals, families, and communities to take a step back from their screens, disconnect from the constant buzz of technology, and reconnect with themselves, nature, and meaningful human interactions. Since its inception, World Digital Detox Day has grown into a powerful global phenomenon, now observed in 65 countries, inspiring millions to embrace a healthier, more balanced relationship with technology. It serves as a timely reminder to pause, reflect, and prioritize mindfulness in an increasingly hyper-connected world, fostering a culture of intentional living and mental clarity. Through this initiative, Dr. Chaudhari has sparked a transformative conversation about the importance of reclaiming life from the grips of digital dependency. Dr. Rekha Chaudhari, a global wellness icon, transformed from a rural housewife to a leader in holistic wellness. As Founder & MD of Oneline Wellness Pvt. Ltd., she revolutionized the beauty and spa industry with patented therapies like Novel Rope Massage and Geo Spa Therapies, earning accolades such as the Asia Spa Award. Her advocacy of traditional Indian postpartum care, recognized by WHO, brought global attention to ancient wellness practices. She founded World Digital Detox Day, now observed in 65 countries, to combat digital overload. Honored with the Dada Saheb Phalke Award and a Philosophiae Doctor Honoris Causa from Sorbonne University, she is celebrated as India’s Global Wellness Ambassador and a champion of women’s empowerment. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx