In a world full of quick fixes for managing stress and avoiding burnout, few address the real issue. Julia Arndt challenges the notion that organization’s are solely to blame for burnout. With her candid storytelling, Julia shares powerful insights from her own journey, challenging the traditional views of productivity and teaches busy professionals that true success starts by prioritizing themselves and developing better habits. She encourages a radical shift in how we approach work and life, offering a new perspective on achieving sustainable success. Most evenings, you’ll find corporate well-being expert Julia Arndt on the many trails and crystal clear water that Lake Tahoe has to offer with her incredible husband and blue heeler mix; instead of working in front of her computer. But it was not always this way.Born in Germany, Julia led a High Achiever’s life: living in 5 countries over 15 years, speaking 3 languages, carving her path at Google in Silicon Valley for almost a decade. While most employees are taken out by burnout, Julia became inspired through her experience. She quit her 9 to 5 to spearhead her own coaching business, helping over 10,000 high achievers at Fortune 500 companies like Google, Meta, Microsoft, Uber and Amazon conquer stress, move beyond burnout and build a mindful lifestyle. She challenges the status quo of how busy professionals sustain their performance at work, championing a radical rethink of how companies cultivate mindful productivity and a healthy, systematic work-life balance through her state-of-the art Peak Performance Method.Julia’s expertise as an international speaker, stress management trainer, host of the 'STRESSD' podcast, and YouTuber has led to over 500,000 views worldwide. Co-author of 'Winning Mindset: Elite Strategies for Peak Performance,' her philosophy is clear: 'If your brain is your most valuable resource, let’s make sure to take care of it. Career success and satisfaction depend on your ability to develop the next workplace superpower. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx