L’armonia del respiro: respirare è la base, ma sarai all’altezza? | Max Damioli | TEDxIsola del Liri
Il respiro è la nostra prima e ultima azione, eppure nessuno ci insegna a usarlo davvero. Max Damioli, Performance Coach con oltre 17.000 ore in aula, ci guida alla scoperta del respiro come chiave per l’energia, la lucidità e l’armonia interiore. Attraverso tecniche pratiche, spiega come un respiro consapevole possa ridurre lo stress, migliorare la performance e riportarci nel momento presente. Un viaggio tra scienza e consapevolezza per riscoprire il ritmo naturale della vita. Insegna dal 1972 con più di 17.000 ore di aula.
Ha una Laurea in Psicologia, ed è un Performance Coach a indirizzo Ipnotico Costruttivista Strategico. 5 anni da Direttore del Dipartimento Scienza della Performance di STC – Change Strategies. Performance Coach di Aziende Multinazionali, dal 1985 si occupa di aumentare la facilità con cui si ottengono i risultati aziendali.
Dopo tre Campionati Mondiali in tre sport diversi, si occupa con passione di alcuni atleti di livello internazionale, Olimpionici e Campioni del Mondo, in vari sport. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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