Christopher Wilson believes the future we create depends on how we care for our most powerful organ—the brain. 1 in 9 adults experience cognitive decline by age 45 and 60% of Americans live sedentary lives, but Chris has seen firsthand how movement can reverse these trends and protect brain health long-term. In his talk, he shares how movement isn't just about staying fit-- it's essential for brain health, longevity, and overall well-being. Chris Wilson, a Certified Brain Health Trainer, is a renowned health and fitness expert with 25 years of experience specializing in helping adults over 40 achieve optimal health. He has collaborated with industry leaders, including Charles Poliquin and 4x Mr. Olympia Jay Cutler, and currently oversees the Strong By Design Podcast and the Critical Bench YouTube channel, which reaches over 1 million subscribers and 5,000 videos. Chris combines his expertise in movement and cognitive health to inspire and empower individuals to lead healthier, more fulfilling lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx