Impact of media detox in our everyday life | Kanishka Bharathi | TEDxChennai Institute Of Technology
In this insightful TEDx talk, Kanishka Bharathi a third-year student at Chennai Institute of Technology explores the power of media detox and its influence in reshaping our lives. She emphasizes the importance of intentionally stepping back from digital overload while staying committed to self awareness and growth.Through a series of personal stories and reflections Kanishka shares how her own 30 day media detox journey combined with real life data from people’s experiences revealed alarming patterns of media overuse. Her journey helped her discover that conscious effort backed by mindfulness often brings clarity and renewed purpose. This talk is a reminder that even in a hyperconnected world we have the power to pause, reflect, and reset. With heartfelt storytelling and real-world insights she inspires us to reassess our habits, reclaim focus, and embrace the path toward healthier digital living.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Kanishka Bharathi is a third-year Information Technology student at Chennai Institute of Technology with a passion for problem-solving and business innovation. Her internship at the prestigious IITM Research Park and victory in the national-level business hackathon Bizence 2024 have fueled her aspirations to excel in management and entrepreneurship. Currently, she is preparing for the CAT exam to take her career to the next level. A literature enthusiast, Kanishka honed her writing skills as a content writer for EssentiallySports. On campus, she actively contributes to social causes as the content lead for Yuvenza, a youth empowerment club. Her exceptional public speaking skills earned her recognition as a regional finalist in the 2024 ICT Youth Talkathon. Kanishka is on an inspiring journey to expand her horizons and push her limits in the ever-evolving world of business management. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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