How to get out of your own way | Ken Frownfelter | TEDxBabsonCollege
In this powerful and deeply personal TEDx talk, Ken Frownfelter—Marine Corps veteran, decorated law enforcement officer, SWAT operator, podcaster, speaker, and transformational coach—explores one of life’s most urgent questions: Are you living a life of value?
From chasing childhood dreams of heroism to navigating the traumas of front-line policing and the silent battles of midlife crisis, Ken takes us on a raw, emotional, and inspiring journey. He shares harrowing stories—from saving lives to witnessing the tragic loss of a child—and his own breaking point that ultimately became the beginning of his transformation.
Through his story, Ken challenges us to confront the fears, distractions, and excuses that keep us from fulfilling our purpose. He dares us to look back at the dreamers we once were—and to take action now to become the people we were always meant to be.
Ken Frownfelter is a proud U.S. Marine Corps veteran, dedicated husband, father, grandfather, and a man of many pursuits. With nearly 18 years of service as a law enforcement officer, Ken has honed discipline, resilience, and calm under pressure—qualities he now shares through teaching and coaching. A 4th Dan black belt in Saito-Ha Shito-Ryu Karate-Do, Ken has spent years as a sensei,instilling these values in his students. His passion for wellness extends to personal training and hiscurrent journey as a certified life coach. As an ordained minister, Ken also finds fulfillment in offeringspiritual guidance. Ken is the host of What’s a Hero Podcast, where he celebrates stories of courage and heroism that inspire and uplift. A member of the Man of War Society, he lives by principles of honor, integrity, and leadership. Committed to leaving a legacy of purpose and strength, Ken strives to honor those who came before him while inspiring others to live with gratitude and resolve. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 14:00FOCUS: Enfoca tu Mente y Maximiza tu Productividad | Beatríz Zúñiga | TEDxSan EstebanIn an era where attention is the scarcest resource, FOCUS is an invitation to refocus your mind, to work with intention, prioritize what's essential, and maximize your productivity without losing sight of what truly matters. Master in Business Administration, certified in Executive, Ontological, and Team Mentoring and Consulting. International Facilitator and Speaker.She is the Executive Director of Global Vision Corporation, a recognized corporate consulting firm with 21 years of presence in Latin America. Under her leadership, she has helped numerous companies strengthen their corporate culture, increase commitment and productivity within their teams, and achieve their strategic objectives.With over 12 years of experience in corporate advisory and comprehensive support for executives and self-employed professionals seeking to discover their talents, enhance their skills, or bring their projects to fruition through training, consulting, and mentoring. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 9:31The mindset shift that changes everything | Philip Goyer | TEDxSan EstebanWhat if the key to wealth wasn’t money but the way you think? This TEDx talk challenges everything you believe about success, revealing how a shift in mindset can transform your life and redefine your future. Philip Goyer is a resilient multi-entrepreneur and community leader who turned a life of hardship into one of success and purpose. Overcoming poverty and adversity in his youth, he chose to transform his reality through determination and vision.Today, he leads multiple ventures and actively supports foundations and charitable causes, promoting the belief that any goal is achievable with effort and desire. Philip is deeply involved in community development, advocating for the underprivileged and empowering others through his story.He is also a triathlete and marathon runner, attributing his discipline and perseverance to sports. His journey is a testament to the power of resilience, inspiring others to pursue their dreams no matter where they begin. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx