In this insightful TEDx Talk, Tiana explores the science behind focus and why our brains are naturally drawn to engaging activities—like video games—while struggling to maintain attention on important tasks. With research-backed strategies such as the 1-3-5 method, the two-minute rule, and the 4-box method, she shares practical tools to help improve productivity and enhance. Hi, my name is Tiana. I am currently in grade 7. This is my fourth year in IGBIS and my Third year involved with Tedx. I was born in Hong Kong and since then have moved around Asia. Some of my hobbies are baking and reading. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx