Music can help you regulate emotions, reduce stress, and reconnect with joy—even in hard times. In this inspiring talk, Sadie Higgins shares how Harry Styles, playlists, and concerts helped her heal after her husband’s brain cancer diagnosis. Learn how to use music for emotional wellness, connection, and resilience—and be the conductor of your own life. Sadie Higgins is a writer, public speaker, and wellness advocate who helps others harness the transformative power of music to navigate life's challenges. As an entrepreneur Certified in Music and Wellness from Berklee College of Music, Sadie combines personal experience with research to inspire audiences to use music and sound as a tool for emotional regulation, healing, and connection. A mother of three, she is passionate about fostering connection and emotional growth through the magic of music and sound. Through he talks, courses, and writing, Sadie empowers caregivers, women, and anyone on a journey of self-discovery to process their emotions and reclaim their inner strength. When she’s not speaking or writing, she’s creating playlists for every mood, dancing, or working on her transformational memoir, Newly Released, which explores healing and finding your true voice in the midst of life’s noise. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx