In this compelling TEDxPICT talk, Musculoskeletal Physiotherapist Dr. Aishwarya Nigam shares a truth that we often forget in our busy lives, our bodies hold the key to our mental well-being. Drawing from her own struggle to balance intense studies with physical wellbeing, Dr. Nigam reveals how we’ve become dangerously disconnected from our bodies and the consequences this has on our mental health. She breaks down the science of stress hormones in everyday language, showing how even the simplest movements like standing up from your desk, taking a brief walk, or practicing gentle muscle relaxation can interrupt the cycle of anxiety and fatigue. She tells the story of helping a patient with schizophrenia who experienced remarkable relief through basic movement techniques without any medication. Her practical, down-to-earth approach reminds us that movement isn’t just about fitness, it’s essential medicine for our minds too. Movement truly is a magical pill for our minds, one that’s always available, costs nothing, and words wonders. Are you ready to take it? Aishwarya Nigam is a renowned physiotherapist, yoga instructor, and content creator, known for her expertise in integrating physical activity into daily life. Initially a full-time physiotherapist, she later gained recognition as a fitness influencer on Instagram, where she shares her journey of promoting holistic well-being.In her TEDx talk, Aishwarya will delve into the holistic benefits of physical activity, illustrating how movement—whether through yoga, exercise, or simple mindful practices—nourishes not only physical health but also enhances mental and emotional well-being. Drawing on insights from science, psychology, and social perspectives, she will highlight how regular movement can lead to transformative growth, promoting balance, strength, and resilience in both body and mind. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx