This talk explores the counterintuitive relationship between sleep and performance in high-pressure environments. While sacrificing sleep is often seen as a way to maximize productivity and success, research shows that chronic sleep deprivation undermines cognitive function, decision-making, creativity, and overall resilience. The session examines why true peak performance depends not on doing more, but on resting better—and how individuals and organizations can rethink their approach to sleep for sustainable excellence.A dedicated student and skilled communicator, Shrideep specializes in psychology, behavioral science, and cognitive performance. With expertise in research, analysis, and nonfictional creative writing, he blends scientific inquiry with deep insights into spirituality (Gaudiya Vaishnavism, Hinduism), life sciences, and ancient Indian history. Fluent in Hindi, English, and Bengali, he is also an engaging public speaker and educator. Beyond academics, he actively promotes environmental sustainability through eco-friendly initiatives like recycling and mindful consumption. In his talk, he will explore how the relentless pursuit of peak performance often leads to neglected rest, paradoxically causing cognitive decline and reduced efficiency. By challenging conventional productivity mindsets, he will highlight the importance of balance, recovery, and sustainable success, offering a fresh perspective on optimizing mental and physical well-being. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Chloe Dominique L. Bautista, a Senior High School student and President of the Ex Libris Library Volunteers, utilizes her passion for writing and advocacy to foster growth and progress. She inspires others to break free from unhealthy patterns and redefine their paths toward personal freedom. In her talk, “How To Escape Prison: Breaking Free from the Chains of Unhealthy Patterns,” Chloe will explore ways to escape from the chains of laziness, procrastination, and disorientation—essentially staging a jailbreak from the confines of our own minds. A Senior High School student and President of the Ex Libris Library Volunteers, utilizes her passion for writing and advocacy to foster growth and progress. She inspires others to break free from unhealthy patterns and redefine their paths toward personal freedom. In her talk, “How to Escape Prison: Breaking Free from the Chains of Unhealthy Patterns,” Chloe explores how to overcome laziness, procrastination, and disorientation—essentially staging a jailbreak from the confines of the mind. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

This talk explores the idea of how social innovation starts with us and contributes to change in the world. I'm Tejasvi R.A., a passionate individual who strives to make a name for herself wherever she goes. A second-year Computer Engineering student and Smart India Hackathon Winner, I aim to become a ???? & AI ???????? in the near future. Moving to the bigger picture, I am actively working to become an ?????????? and establish my own brand that prioritizes important soft skills. Currently, I’m taking public speaking and creative writing classes for students from primary to high school. In addition to this, I’m a soon-to-be-published Poet with my work accepted into Olympia Publishers London and in a NotionPress Anthology. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Achieve your success with these 3 things! And don't be afraid of failure! Life-long learner This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

This talk explores how reading books enable engineering one’s inner-self. I'm Madhav, a 14-year-old student, studying in 9th grade at Heritage Xperiential Learning School, Gurgoan. I enjoy reading fantasy novels, following current events, learning about World War 2, dramatics, and football. I also like spending time with family and friends. I have completed Grade 4 Vocal of Trinity and am part of a band with my friends called Six Strings. We performed our first concert in our condo recently. I organized my class stall for our school fest and recently participated in a MUN, to develop my leadership skills. I'm fascinated by books and how they can change someones life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Kürşat Aydoğan, eğitimdeki dönüşümün gücüne inanan bir lider ve eğitimci olarak, hayatın labirentinde yolculuk yaparken eğitimin nasıl bir rehber olduğunu keşfetmek üzere karşımıza çıkıyor. Bu konuşmasında, eğitim yoluyla karşılaştığımız zorlukların üstesinden nasıl gelebileceğimizi, hayatın karmaşık yapısına nasıl yön verebileceğimizi ve geleceğe daha güçlü bir şekilde nasıl adım atacağımızı anlatıyor. Eğitim, sadece bir öğretim süreci değil, aynı zamanda insanın kendi potansiyelini keşfetmesi, engelleri aşması ve toplumda daha anlamlı bir yer edinmesi için bir yol haritasıdır. Kürşat Aydoğan, kişisel ve profesyonel deneyimlerinden yola çıkarak, eğitimin bireyleri şekillendirme ve onları bilinçli bir şekilde hayatlarının labirentinde yol alabilmeleri için nasıl güçlendirdiğini vurguluyor. After graduating from TED Ankara Koleji High School, he was admitted to Middle East Technical University where he had his B.S. in management in 1979 and M.B.A. in 1980. He received his Ph.D. in finance at Syracuse University in 1986. Before joining Bilkent University, he taught at Ball State University and Middle East Technical University. He has served as the dean of the Faculty of Business Administration between 1991-2004. He has also worked as a consultant at the Research Department of the Central Bank of Turkey between 1988-93. He taught at Michigan State University in spring 2000. He is currently a professor of finance and the Rector of Bilkent University. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx