In this powerful and deeply personal TEDxMarvila talk, therapist Mario Rui Santos explores the silent and often misunderstood emotion of guilt — from the painful moments of his own birth to his life’s work helping others overcome emotional burdens. Through stories from his clinical experience and volunteer work, he reveals how toxic guilt hides beneath the surface of our lives, undermining health, self-worth, and happiness.Mario shares how guilt can be both destructive and transformative, depending on how we face it. Drawing from psychology, philosophy, and neuroscience, he offers a practical path to healing through awareness, decision, and commitment. This is more than a talk — it’s a call to free ourselves from unnecessary guilt and reclaim our right to healing, compassion, and joy.? How has guilt shaped your journey? Share your thoughts below. ? Subscribe for more transformative TEDx talks on the art of being human.#TEDxMarvila #MarioRuiSantos #Guilt #EmotionalHealing #SelfCompassion #MentalHealth #ToxicGuilt #TherapyTalk Mario holds degrees in Marketing/Communication Sciences (IPAM-Lisbon) and Business Management (INP-Lisbon) with over 20 years of experience in advertising (WPP Group) and strategic planning. A clinical hypnotherapist since 2001, trained at the London College of Clinical Hypnosis, he has worked as a supervisor, trainer, and lecturer across Portugal, Spain, Brazil, and Malaysia. He founded Hypnos/Portuguese Association Group of Hypnosis & Motivation, serving as president and trainer. Specializing in anxiety and depression, he offers therapy, workshops, and personal development sessions. Author of 3 books, he contributes to media and TV on hypnosis. His holistic approach blends Ericksonian, transpersonal, and CBT methods with Buddhist and shamanic philosophies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Vyom Gupta takes us on a compelling journey of self-discovery through the timeless wisdom of the Bhagavad Gita. Drawing inspiration from Arjuna’s battlefield dilemmas, Vyom explores how the lessons of right company, purposeful goals, and process-driven action have helped him navigate his own challenges. From boarding school experiences to competitive sports and academics, he shares how adopting a “What’s my dharma?” mindset transformed his growth. Through storytelling, reflection, and ancient philosophy, Vyom proves that the path from ordinary to extraordinary begins when we tune into our inner guide—and ask the right questions. Vyom Gupta, a 13-year-old student who embodies the spirit of innovation, entrepreneurship, and community service. As a Class 8th student at Indus International School Bangalore, Vyom has already made a mark in various fields. He is a published author, a YouTuber, and a young entrepreneur who co-founded Sparkling Stars at the age of 7. He has been featured in the TOI over 4 times. Vyom is also a passionate sports enthusiast, participating in football, table tennis, and chess tournaments. With a strong commitment to community service, he has year on year raised large sums of money for an orphanage and actively participates in Model United Nations conferences. With his diverse talents, leadership skills, and dedication to making a positive impact, Vyom Gupta is a rising star to watch out for. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Shrreeansh Ravikumar unveils a world where everyday traits become extraordinary powers. With charm, humor, and clarity beyond his years, he decodes hidden abilities like adaptability, problem-solving, and emotional strength—superpowers that often go unnoticed. Drawing from personal reflections and relatable experiences, Shrreeansh shows how challenges can be transformed into growth and how understanding our emotions leads to deeper human connection. His talk inspires us to look within, embrace our uniqueness, and realize that the ability to adapt, solve, and feel deeply isn’t just powerful—it’s heroic. Smart, confident, and creative, Shrreeansh Ravikumar a Grade 4 student at EuroSchool Dombivli has been winning international storytelling competitions since the age of five. Passionate about dancing, singing, and acting, he enjoys expressing himself through the arts. His curiosity drives him to explore new knowledge, whether by asking questions or researching online. An avid fiction reader, he loves visiting museums and historical sites. His dream is to become a surgeon, combining his love for learning with helping others. A fun-loving and social child, Shrreeansh connects effortlessly with peers and senior citizens. A die-hard animal lover, he also enjoys role-playing adventures at KidZania. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Isha Bapat takes us on a journey into the world of dreams—not the ones we have while we sleep, but the ones that drive us, shape us, and help us grow. Through heartfelt storytelling and youthful wisdom, Isha shares how imagination, curiosity, and courage can turn the ordinary into the extraordinary. She invites us to reawaken the dreamer within, to believe in the magic of possibilities, and to pursue our passions with purpose. Her talk is a gentle yet powerful reminder that no dream is too small, and every step we take toward it brings us closer to who we are meant to be. Driven and ambitious, Isha Bapat is on a continuous journey of growth and exploration, thriving in dynamic environments and embracing new challenges. With a deep passion for learning and problem-solving, she constantly expands her knowledge and refines her skills. Fascinated by human behavior, Isha excels in crafting innovative solutions to complex challenges. Known for her curiosity, active listening, and strategic thinking, she navigates diverse landscapes with confidence. Guided by an entrepreneurial mindset, she transforms user insights into impactful strategies, making a lasting difference through thoughtful innovation and adaptability. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Human beings thrive when they collaborate—and few metaphors capture the essence of teamwork better than a rock band. In this heartfelt and insightful talk, musician and storyteller Jishnu Dasgupta draws on nearly two decades of experience with the bands Swarathma and Bodhi Tree to explore what makes some teams soar while others stumble.With stories from backstage, band rehearsals, and the raw, emotional moments of performance, Jishnu reveals that being in a great band isn't about individual brilliance—it's about chemistry, shared intent, commitment, and the willingness to listen deeply, even when it’s hard. Jishnu Dasgupta is an Indian musician best known as the bassist and vocalist for the acclaimed folk-rock band Swarathma. With a background in engineering from NIT Allahabad and an MBA from XLRI Jamshedpur, he initially pursued a corporate career at companies like TCS and ITC before transitioning to music full-time.Beyond performing, Jishnu serves as Swarathma's artist manager and is recognized for his energetic stage presence and engaging with Swarathma. He has also contributed to music journalism, writing for publications such as Rock Street Journal, which deepened his appreciation for diverse musical genres Radio and Music.Swarathma's music blends Indian folk traditions with contemporary rock, reggae, and blues, often addressing social and political themes. The band's dynamic performances and meaningful lyrics have earned them a dedicated following both in India and internationally. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Ana Rie Tejima knows firsthand how unsettling change can be. After spending her entire life in one country, she was suddenly uprooted to Japan, leaving behind everything familiar—her friends, her surroundings, even the language she spoke. Just as she began to adjust, another shift forced her to start over yet again. In this talk, Ana will share the mindset shifts and strategies that helped her navigate unfamiliar territory, turn challenges into opportunities, and find stability even in the most unpredictable situations. By embracing change instead of resisting it, she learned how to transform fear into excitement—and now, she hopes to help others do the same. Ana Rie Tejima knows firsthand how unsettling change can be. After spending her entire life in one country, she was suddenly uprooted to Japan, leaving behind everything familiar—her friends, her surroundings, even the language she spoke. Just as she began to adjust, another shift forced her to start over yet again. In this talk, Ana will share the mindset shifts and strategies that helped her navigate unfamiliar territory, turn challenges into opportunities, and find stability even in the most unpredictable situations. By embracing change instead of resisting it, she learned how to transform fear into excitement—and now, she hopes to help others do the same. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx