NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk for mental health advice. This talk only represents the speaker's personal views and understanding of social prescribing. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfWhat if the most powerful medicine isn't found in a pharmacy, but in your community? In this inspiring talk, journalist and health researcher, Julia Hotz, reveals how "social prescribing" is revolutionizing healthcare across 32 countries. By connecting patients with community resources like art classes, nature walks, and volunteer opportunities, doctors are treating not just symptoms, but the whole person. The results are remarkable: reduced emergency room visits, decreased healthcare costs, and most importantly—improved wellbeing. Discover how focusing on what truly matters to you can become your most effective prescription, and learn how to start "prescribing" yourself the activities that bring you joy, purpose, and better health. Julia Hotz is a solutions-focused journalist and author of The Connection Cure -- the world's first book exploring the science, stories, and spread of social prescribing. Her stories have appeared in The New York Times, WIRED, Scientific American, The Boston Globe, Time, and more. For her work on social prescribing, she has taught in medical schools, and delivered keynote speeches at international conferences. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx