The Need for Emotional Intelligence | Varun Duggirala | TEDxYouth@OIS
Varun’s talk explores emotional intelligence through a personal lens, emphasizing the importance of understanding and managing emotions. Using an exercise to visualize one’s 6-year-old self, the speaker highlights the four pillars of emotional intelligence—self-awareness, self-management, social awareness, and relationship management—and shares strategies like metacognition to reflect before reacting. The key message: Mastering emotions leads to better relationships and decision-making, allowing emotions to guide rather than control our lives. Varun is a children's book author, bestselling author, and creative entrepreneur who is enthusiastic about turning life's messiness into lessons that have purpose. As Emomee's co-founder and Chief Creative Officer, he uses creative playkits and captivating storytelling to assist parents and kids in developing critical life skills like emotional intelligence. Varun examines teachings on curiosity, growth, and leadership in his books and podcast "Take a Pause", providing insights that can motivate kids and adults alike. One of the most well-known business podcasts in India, "Advertising Is Dead," is hosted by Varun who is also the co-founder and content leader of The Glitch, an independent creative agency with its headquarters in Mumbai. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 15:56Labirentteki Değerli Yalnızlık | Özlem Gürses | TEDxBilkent UGazeteci, yazar ve televizyon sunucusu Özlem Gürses, modern hayatın karmaşası içinde kaybolan bireyselliğin ve yalnızlığın düşündüğümüzden çok daha güçlü bir araç olabileceğini ve bize yeni kapılar açabileceği hakkında konuşuyor. Kendi labirentimizde yol almanın düşündüğümüzden daha çok önemli olduğunu ve kendi labirentimizde kalmaktan korkmamaız gerektiğinden bahsediyor. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Özlem Gürses was born in Ankara on August 18, 1970. After completing her primary and high school education at TED Ankara College, she entered the Department of Urban and Regional Planning at METU Faculty of Architecture. She moved to Istanbul during her master's degree and entered the media world. Gürses has written many articles and books on literature and culture. She has also given speeches at various conferences and seminars on Turkish literature and culture. Gürses began her media career as a reporter at ATV News Center and later appeared on programs such as "Gece Hattı" and "Kırmızı Koltuk" on Star TV. She worked as an editor and presenter on programs such as "20. Saat", "13 Agency", "Bıldıgın Gibi Değil" and "Burası Haftasonu" on Habertürk TV. She served as assistant news director and on-screen presenter on the "Ana Haber" program on Kanal 1. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:38How to overcome procrastination | Shashva Dedhia | TEDxRWA YouthShashva is here, not to talk about the future, but about the first step to reaching it”. Yes, procrastination is an everyday problem, which affects the smallest things like grocery shopping, to the biggest, like submitting your end-of-year exam. Fortunately, according to Shashva, there are some quick and easy techniques, which can make procrastinators seasoned work pros. Because, remember, as Shashva says, the best time to innovate and grow, is now. Shashva Dedhia is a passionate student of Grade 9 at RWA. He enjoys learning and is always looking for opportunities to meet new people. He is a budding photographer, as well as being an avid reader and also working on paper-craft, namely quilling. He values his academics and his extra-curricular, which is why he practices badminton and cricket. His favorite subject areas include math, science, and history. He is quite competitive and likes to succeed at what he does. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx