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Permission to Pause: Radical Self-Love as the Antidote to Overdoing | Francesca Facio | TEDxOshawa

Francesca shares here story of putting everyone before herself and being prone to taking on more than her physical and emotional capacity which resulted in an internal turmoil. She shares how she learnt to nourish herself by giving herself permission to pause. Head of Coaching Programs at Mindvalley, Francesca is a Latin American mother, an internationally recognized coach, speaker, and author of Unleash Your Wings. With a postgraduate degree in Happiness & Organizational Wellbeing and Healing, she blends modern coaching with ancient traditions to help people uncover their purpose, achieve their dreams, and embrace limitless possibilities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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