NOTE FROM TED: While some viewers may find this talk helpful, please consult a health professional and do not look to this talk as a substitute for medical advice. This talk only represents the speaker's personal views and understanding of lifestyle interventions, health, and disease. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfHow many times have you asked someone how they are doing and the answer was “I am incredibly fulfilled with my life"? Conversations with friends are often filled with complaints about being busy, unending to-do lists, and not feeling well despite our collection of exercise equipment, prescription medications, etc. Emlah Tubuo's talk is about harnessing the power of intentional living through nutrition, movement, inner alignment, and positive social connections. Dr. Emlah Tubuo is a mother, speaker, pharmacist, and intentional living enthusiast. Her philosophy centers around improving health and well-being via preventive medicine and living with intention. Dr. Tubuo shares practical tools, tips, and thoughts, that encourage others to be mindful of the four pillars of a fulfilled life: nutrition, movement, inner alignment, and positive social connections. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx