NOTE FROM TED: This talk only represents the speaker's personal views and understanding of emotions and the brain. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfDr. Abhishek Mahato , an AFMC graduate and an army veteran . He gave a TED talk to the college audience. He shared life lessons from his military experience, focusing on commitment and preparation. The talk aims to guide the audience in navigating life's journey. He continues, focusing on choices, self-awareness, and internal motivation. Dr. Mahato contrasts past generations' limited choices with today's overwhelming options, emphasizing human skills like interaction, listening, and respect for success. He concludes with a philosophical reflection on life, encouraging appreciation and preparation for challenges in various life aspects.He introduces the idea that sadness might be a default state and suggests that happiness and sadness share the same neural pathways, with perception determining the final emotion. As a distinguished doctor and army officer, he brings a unique perspective on resilience, leadership, and service. Dr. Abhishek's remarkable journey is a testament to his dedication, perseverance, and commitment to serving the nation. His experiences have equipped him with valuable insights on leadership, resilience, and teamwork, which he will share with us during his talk. Abhishek's unique blend of military and medical experience has equipped him with a distinctive perspective on leadership, resilience, and teamwork. His talk will focus on sharing his insights and experiences. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx