In this talk, we explore how something as simple and automatic as breathing holds the key to reducing stress, improving focus, and enhancing overall wellness. Backed by cutting-edge research and real-life applications, discover how conscious breathing can transform your health, one breath at a time. Kane is a health and wellness entrepreneur based in Bangkok, Thailand, and an alumnus of Harrow (2009) with a degree in Neurobiology and Physiology from Purdue University. Driven by a passion for understanding the human body, he ventured into the physiotherapy and anti-aging industries, consulting for major hospitals and wellness projects across Thailand to promote well-being through science. In 2012, he cycled over 6,000 km across the U.S. from Providence to Seattle. An avid rock climber, Kane has climbed on multiple continents and trained some of Thailand's top climbers. Beyond business, he is also a spiritual musician, singer-songwriter, and speaker on modern spirituality and personal growth. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide…- my fav quote and I can’t believe that today I’m actually using it for real!Behind every strong woman is a story that gave her no choice – but perhaps gave her lots of courage to restart and rebuild her own empire Hafsa is a passionate writer, speaker, and single mother of three, currently pursuing an MBA while working as a Graduate Assistant in Graduate Admissions. Driven by a commitment to personal growth and inspiring others, Hafsa seeks to connect with those who are turning their dreams into reality.Professionally, Hafsa is a lifelong learner with experience across industries, including blogging, graphic design, nutrition, and dietetics. She is currently exploring opportunities in project management and health analytics, leveraging her diverse skill set and enthusiasm for innovation. With a focus on passion, inspiration, and humor, Hafsa embraces every challenge as a step toward becoming her best self. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Community schools are more than just places of learning—they are the beating heart of a neighborhood, where resilience is nurtured, hope is cultivated, and connections are made. In this talk, we will explore how the powerful partnerships between educators, families, and local organizations can transform lives, lifting students and entire communities to new heights. These schools do more than educate—they break down walls, create spaces of belonging, and ignite a shared sense of purpose. Come to discover how community-centered education is helping to rewrite the story of what it means to thrive together, building a foundation of strength, unity, and lasting change.Mayra Figueroa-Saucillo is a first-generation college graduate and educator with a passion for building stronger communities through education. After earning a BA in Elementary Education and an MA in Educational Psychology with a focus on Youth Development from the University of Illinois at Chicago, Mayra has dedicated her career to supporting community schools.As an educator and advocate, Mayra strives to create spaces where students and families feel supported, empowered, and connected. Committed to ensuring every child has the opportunity to dream, learn, and grow, Mayra works to provide the love and resources necessary for communities to thrive. A proud Chicago native and first-time mother, Mayra continues to champion the movement for nurturing, community-centered education. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

We’ve all felt it – that feeling of moving too fast, making snap decisions, and taking the risk of damaging action. Where are the days of the 1980s when life moved a bit slower and we had time and space to think? Gone, gone, gone. This talk is about navigating the storm of reactivity. We will go on a journey that includes five stops where we reach thoughtful decisions for action. Each stop serves to reduce our tendency to be reactive to the constant stimuli coming at us. The stops are a process for practicing Response over Reaction. Reaction is impulsive; Response is thoughtful and calculated Adrienne Guerrero is a seasoned organizational effectiveness professional with a background in communication and learning development, and a passion for understanding people’s behavior. Prior to founding her consulting practice, Positive Delta, she spent many years as an internal consultant, leading teams on large global change initiatives in support of new service delivery models and systems. Adrienne is well-versed in behavioral science practices, applies a comprehensive analysis and empathetic style to effectively help leaders get to the root of their employees’ change and organizational needs. She coaches leaders and teams for resilience, adaptability and team building. Adrienne holds a M.A. in Organizational Leadership, a B.A. in English. Adrienne believes in the power of pausing with intention and has guided her clients through unexpected shifts that can create a hurricane of snap decisions with lasting impact. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Hearing comfortable (and at times funny!) coming out stories is not common. Nor does the storytelling around adoption get the attention it deserves. So many people out there are both gay and adopted; why not talk about it? Dr. Gregory Clemons is a professor and scholar with expertise in Spanish language and literature. He earned his BA and MA in Spanish from the University of Wisconsin-Madison and his PhD from the University of Florida, where his dissertation focused on the vampire figure in Latin American narrative fiction. An advocate for LGBTQ+ visibility, Dr. Clemons co-founded the LGBTQ student group at the University of Florida and has shared his journey of coming out and fostering acceptance with his adoptive family.Adopted as a child in Milwaukee, Dr. Clemons reunited with his biological siblings after 45 years, forging meaningful connections that continue to grow. He lives in Chicago’s South Loop with his husband, where they enjoy running, reading, traveling, and exploring the city’s vibrant vegan scene. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Known for his hilarious comedy routines, unwavering commitment to animal activism, and boundless energy, Yassin dives into how technological advancements have shaped human evolution, challenging our perception of the body's capabilities. Yassin elmahgoub is Medical graduate from New Giza University with love for everything medical and non-medical related. He started sharing his journey on social media in 2021 talking about his journey in medical school while combining his love for comedy. Slowly yassin started sharing more and more of his life on social media including his love and passion for animals, traveling, motivational speaking, and volunteering. Yassin is now an intern doctor who continues to share his journey of on social media. His dream is to inspire people and bring them joy through one way or another. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx