In this TEDx talk, Lucía dives deep into the importance of rest and how it’s crucial for our overall well-being. As students, we’re often overwhelmed by endless assignments, tight deadlines, and the constant pressure to do more. In the hustle to keep up with everything, we tend to forget about the one thing that can help us do it all better: rest. But rest isn’t just about sleep, it’s about giving your mind, body, and spirit the time and space to recharge. Whether it’s mental rest to clear your thoughts, emotional rest to let go of stress, or even spiritual rest to reconnect with your deeper sense of purpose, each type of rest plays a vital role in keeping us balanced and focused. Because at the end of the day, rest is a skill that we need to learn to develop and practice.#Rest #SelfCare #MentalHealth #Balance #Recharge #Mindfulness #Happiness #WellBeing #BurnoutPrevention Meet Lucía Infantes Garay! Lucía is close to a professional when it comes to public speaking, in fact, she has been enrolled in many events such as MUN and debate since she was in Year 3. Lucía is resilient and brave, she used to be a professional swimmer but set her priorities on her studies without giving much importance to what others would say, instead she has become a person with great initiative and has perused musical theatre as well as creating different events such as this TEDx event. Her love for reading may shine through her speech as she delivers “Adapting to a fast-paced world: dealing with information overload and the importance of rest and reflection” This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx