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How Yoga and Meditation Transformed my Life | Valentina Sliesoritis | TEDxMountainViewHighSchool

Valentina is a senior at Mountain View High School. At school, she enjoys her involvement in Green Team and her tech internship, and outside of school, she’s a dedicated practitioner of yoga and meditation. As the first person in her family that will attend a four-year college in the U.S., Valentina has faced many obstacles, including a challenging period with her mental health. In this talk, she shares her journey of embracing mindfulness and discovering the transformative power of tools like yoga and meditation, which helped her find balance and the strength to move forward. Valentina hopes to inspire and help others by showing them ways to incorporate these transformative practices into their own lives. Valentina is a senior at Mountain View High School. At school, she enjoys her involvement in Green Team and her tech internship, and outside of school, she’s a dedicated practitioner of yoga and meditation. As the first person in her family that will attend a four-year college in the U.S., Valentina has faced many obstacles, including a challenging period with her mental health. In this talk, she shares her journey of embracing mindfulness and discovering the transformative power of tools like yoga and meditation, which helped her find balance and the strength to move forward. Valentina hopes to inspire and help others by showing them ways to incorporate these transformative practices into their own lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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