How supporting loved ones through trauma affects you | Teri Holland | TEDxGrandviewHeights
What if the trauma you carry isn’t even your own? Many people silently suffer from secondary trauma, the emotional burden of supporting someone else through their struggles, without even realizing it. In this eye-opening talk, Teri shares her personal journey of navigating the weight of another’s pain, the stigma of asking for help, and the surprising truth about resilience. Her message will change the way you think about trauma, healing, and the importance of looking after yourself.Teri Holland is a podcaster and mental health advocate, passionate about helping others build resilience and take control of their well-being. She is the creator and host of Success in Mind, a podcast where she explores personal growth, mindset, and strategies for overcoming challenges. Through her work, she encourages people to break free from self-imposed limits and embrace a healthier, more empowered life.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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