暫停的勇氣 | 又萱 趙 | TEDxNational Taiwan University
「漫遊生活」是一種放下外在壓力、尋回內心平靜的生活哲學。當今社會鼓勵不懈奮鬥,步調急促,卻忽略了放慢腳步、傾聽自我的重要性。「漫遊生活」提倡人們在繁忙中找到平衡,學會適時停下,享受生活的每一個當下。這種生活方式鼓勵探索極簡主義,著重在減少不必要的負擔,讓生活回歸本質。藉由精選必要的物質需求與活動內容,我們能夠創造出更多屬於自己的時光,專注於真正帶來滿足感的事物。這不僅是一種生活的選擇,更是一種對自我關懷的實踐,讓我們逐漸脫離外界的繁雜與焦慮,回到內心的寧靜。在「漫遊生活」的旅途中,每一步都是在探索與自我對話的機會,讓人們更深入地理解自我需求,找到真正適合自己的生活節奏。透過這種緩慢而有意識的生活方式,我們將學會如何在平凡中找到美好,在簡單中發現充實,享受真正的自我。
畢業於國立交通大學外國語文學系,主修英美文學。曾任職於《Bella儂儂雜誌》、《A Day Magazine》與《Elle雜誌》,媒體經驗超過6年,致力將多層次的人文思考與文學美感帶入報導之中。著有散文集《寂寞作為一種迷人的慢性病》,及《綠洲沙龍 Oasis Saloon》記錄於美國新墨西哥州公路旅行時的的旅途片刻,為心靈開拓廣闊的內在世界。將旅行以及內信進行對照,可以分享個人經驗以及漫遊的生活概念跟生活經驗連結,帶給內心映照。 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
More from TED
- 13:30Shortcomings of School Physical Education | Don Melrose | TEDxSST Corpus Chirsti YouthThis talk challenges the conventional approach to PE, arguing that current programs often fail to instill a genuine love for movement, neglect individual needs, and prioritize outdated activities. Dr. Don Melrose currently serves as the Interim Dean of the College of Education and Human Development and as Professor and Chair of Kinesiology and Military Science atTexas A&M University-Corpus Christi (TAMU-CC). He holds a PhD in Exercise Physiology from Southern Illinois University-Carbondale. Upon joining TAMU-CC in 1999, he helped develop the university’s Division I Athletic Program and served as its first Strength and Conditioning Coordinator. After four years, he transitioned to a full-time faculty role in Kinesiology. He has served the National Strength and Conditioning Association (NSCA) as a volunteer for the last 17 years and currently sits on the Board of Directors for the NSCA Foundation. Throughout his career, he has advised coaches, athletes, and physicians on complex clinical exercise cases. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 16:18Honey A Sweet Medicine | Ferhat Ozturk | TEDxSST Corpus Chirsti YouthFrom ancient civilizations to modern medicine, honey has been valued for its remarkable healing properties. This talk explores the science behind honey's benefits, including its antibacterial, anti-inflammatory, and antioxidant properties. Dr. Ozturk has been studying honey for over 12 years. With a strong Ph.D. background in Cellular and Molecular Biology, their academic expertise is further enriched by postdoctoral research in the areas of cell signaling, wound healing, and bioinformatics. Currently, Dr. Ozturk teaches a research-based undergraduate course on the medicinal properties of honey at the University of Texas at San Antonio. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:40Internalizing Pop Culture Media's Beauty Standards | Ilah Mohsenzadeh | TEDxSST Corpus Chirsti YouthThis talk delves into how pop culture media shapes our perceptions of beauty and examines the consequences of internalizing these often unrealistic standards. She is talented and gifted high school student with full of creativity and passion. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:50The Magic Can Change Your Life | Alimursal Ibrahimov | TEDxSST Corpus Chirsti YouthThis talk explores the concept that magic, however you define it, has the power to profoundly transform your life. It's not about pulling rabbits out of hats, but about tapping into the unseen forces, potential, and wonder that exist within and around us. Ali Ibrahimov is a Financial Analyst at Texas A&M University–Corpus Christi, where he oversees budget strategy, financial reporting, and personnel funding for divisions representing over 70% of the university’s budget. He is currently pursuing a Ph.D. in Curriculum & Instruction with a focus on Instructional Design and Educational Technology, as well as a Master of Liberal Arts in Finance at Harvard University. Ali’s research centers on financial literacy, behavioral finance, and educational interventions aimed at improving financial decision-making among underrepresented communities. He is also the co-founder of a regional Financial Literacy Bootcamp designed to equip young adults in South Texas with essential personal finance skills. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 15:02Amplifying Potential Through Mentorship | Diana Vicezar | TEDxUofWMentorship has the power to ignite potential across communities and generations. Diana Vicezar shares how mentors shaped her own path and how mentoring others has created ripples of positive transformation. She challenges common misconceptions about mentorship and encourages everyone to embrace this role as a means to create change. Diana offers practical steps to start your mentorship journey, demonstrating how it benefits both mentors and mentees. Her talk inspires action, showing how even small acts of guidance can lead to profound impacts on individuals and communities alike. Mentorship has the power to ignite potential across communities and generations. Diana Vicezar shares how mentors shaped her own path and how mentoring others has created ripples of positive transformation. She challenges common misconceptions about mentorship and encourages everyone to embrace this role as a means to create change. Diana offers practical steps to start your mentorship journey, demonstrating how it benefits both mentors and mentees. Her talk inspires action, showing how even small acts of guidance can lead to profound impacts on individuals and communities alike. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 8:57How to handle emotions effectively? | Phoenix Ruiz | TEDxSST Corpus Chirsti YouthHe talks about efficiently handling emotions for different age groups and in various situations. Phoenix Ruiz is a junior at SST College Prep High School. He is an advocate for emotions and people displaying and showing their emotions without any drawbacks, shame or guilt. He believes it is important for all as people to display their emotions with how they express themselves freely. He is, as well as many other high school students, under stress due to the expectations of life and career. Due to these factors he believes that showing emotions and learning how to cope with them are extremely important to one's own development and growth as a person and for their career. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx