In this insightful TEDx talk, Kanishka Bharathi a third-year student at Chennai Institute of Technology explores the power of media detox and its influence in reshaping our lives. She emphasizes the importance of intentionally stepping back from digital overload while staying committed to self awareness and growth.Through a series of personal stories and reflections Kanishka shares how her own 30 day media detox journey combined with real life data from people’s experiences revealed alarming patterns of media overuse. Her journey helped her discover that conscious effort backed by mindfulness often brings clarity and renewed purpose. This talk is a reminder that even in a hyperconnected world we have the power to pause, reflect, and reset. With heartfelt storytelling and real-world insights she inspires us to reassess our habits, reclaim focus, and embrace the path toward healthier digital living.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Kanishka Bharathi is a third-year Information Technology student at Chennai Institute of Technology with a passion for problem-solving and business innovation. Her internship at the prestigious IITM Research Park and victory in the national-level business hackathon Bizence 2024 have fueled her aspirations to excel in management and entrepreneurship. Currently, she is preparing for the CAT exam to take her career to the next level. A literature enthusiast, Kanishka honed her writing skills as a content writer for EssentiallySports. On campus, she actively contributes to social causes as the content lead for Yuvenza, a youth empowerment club. Her exceptional public speaking skills earned her recognition as a regional finalist in the 2024 ICT Youth Talkathon. Kanishka is on an inspiring journey to expand her horizons and push her limits in the ever-evolving world of business management. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this witty and deeply relatable TEDx talk, Ms. Nishitha Raghunathan pulls back the curtain on overthinking—not as a weakness, but as a wild, tangled, and surprisingly beautiful part of being human. From spiraling over simple decisions to endlessly replaying conversations in her head, she shares hilarious yet heartfelt stories that capture the mental mayhem many of us keep hidden.But this talk isn’t just about the struggle—it’s about the breakthrough. Ms. Nishitha shows us how embracing her inner chaos helped her find clarity, compassion, and courage. If your mind ever feels like a browser with 100 tabs open, this talk is your reset button—and a powerful reminder that you’re not alone.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Nishitha Raghunathan, a second-year Biomedical Engineering student at Chennai Institute of Technology, seamlessly combines academic excellence with creative leadership. A consistent school topper and former School Sports Captain, she excelled in academics and leadership, captivating audiences with solo orations during her school years. Passionate about bridging technology and healthcare, Nishitha has contributed to impactful projects, including AI-driven healthcare solutions and automated diagnostic tools. Her communication skills shine as an emcee for major college events like Innovest and Takshashila. She has also made her mark as the winner of the ICT Academy Youth Talk 2024 and as a finalist speaker at the Youth Leadership Summit 2024. Whether delving into cutting-edge research or commanding the stage, Nishitha is driven by a commitment to making a meaningful difference. With her journey just beginning, she is undoubtedly a rising star to watch. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

In this TEDx talk, Srinivasan Gopalakrishnan delves into the often overlooked beauty of incomplete stories and unfinished life narratives. We live in a world that constantly urges us to seek conclusions, to chase answers—but what if the most profound growth happens in the waiting, in the value of not knowing?Drawing from personal moments and emotional connections, Srinivasan reflects on the fragments of words left unsaid, emotions left unexplored, and relationships that never reached a clear end. He speaks about how these incomplete stories shaped his understanding of himself.This talk is a tribute to open loops, unspoken words, unresolved feelings, and the courage it takes to move forward without all the answers. It invites us to embrace uncertainty not as an obstacle, but as a personal companion.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Srinivaasan Gopalakrishnan, a freshman pursuing Mechanical Engineering at Chennai Institute of Technology, is passionate about merging technology and creativity to address real-world challenges. Driven by a deep curiosity for innovation and problem-solving, he aspires to make meaningful contributions to society through his engineering pursuits and beyond. A dedicated learner, Srinivaasan constantly seeks opportunities to grow both academically and personally. As a natural storyteller and writer, he believes in the power of ideas to inspire and drive positive change. Whether crafting compelling narratives or envisioning impactful solutions, he is committed to leaving a lasting mark. With a vision to combine technical expertise with creative thinking, Srinivaasan aims to build a sustainable future where his innovations contribute to a better world, inspiring others to dream big and make a difference along the way. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

From ancient myths to modern shame, one natural phenomenon has remained shrouded in silence—menstruation. In this fearless and deeply resonant TEDx talk, David Samuvel Sibi H., a cybersecurity student from Chennai Institute of Technology, breaks the silence around menstruation and challenges the cultural resistance to change that grips modern India. Tracing the forgotten history of menstrual care—from papyrus pads in ancient Egypt to the innovation of sanitary products—David uncovers how stigma, shame, and superstition have long dictated women’s lives.But this isn’t just a history lesson—it’s a mirror held up to India’s present. With raw storytelling and lived experience, David reflects on rural menstrual huts, urban discomfort around buying sanitary pads, and the persistent patriarchy that shapes both. From menstrual taboos to caste biases and generational rigidity, he questions why a country racing into the future still clings so tightly to the past.With conviction and compassion, David’s talk invites us to confront uncomfortable truths and take the first step toward a more open, informed, and equitable society. This is not just a conversation about menstruation—it’s a call to rethink how we treat change itself.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx David Samuvel Sibi H, a cybersecurity student from the Class of 2027 at Chennai Institute of Technology, is celebrated for his versatility and leadership. A native of Kodaikanal, he excelled as the President of the Interact Rotary Club during his school years and was crowned the 2023 Kodaikanal Chess Champion in the open school category. Additionally, he achieved a state-level rank in the Computer Olympiad. At Chennai Institute of Technology, David has taken on prominent roles, hosting major events such as the inauguration of KUKA, CIT Connects, the Catapult Program, and the college induction program. As the Editor-in-Chief of CIT Connects, the college’s official magazine, he has shaped its creative vision for the past year. Beyond his editorial leadership, David has organized numerous events and showcased his exceptional communication skills by interviewing the Minister of State for Education, reflecting his dedication and multifaceted talent. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How do people actually find purpose in life? This talk presents a new way of answering this question. It’s called the Possibility Management Model. It focuses on the possibilities of our life and what we do with them. We start by creating possibilities–the various things that we could do that matter most. Then, we learn about these possibilities, to know what to do with them. Finally, we combine possibilities and start doing them. We repeat this process in all areas of our life to construct a life of great purpose. Bradley Wright is a professor of sociology at the University of Connecticut in the Director of the Life Purpose Lab where he studies how people find purpose in life. He has studied behavioral change for several decades, and his publications have been cited over 5000 times. He teaches courses on social well-being and research methodology. Bradley lives in Connecticut with his wife and a small fluffy dog. They have two sons. His hobbies include cycling, hiking, and photography. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

For too long, we've treated spirituality as something generated inside the brain—like a computer processing inputs. But what if spirituality is more like a radio, tuning into signals from our bodies, environments, and shared rituals? My research challenges the brain-centric model by showing how practices like Salat synchronize bodies and emotions, creating a communal rhythm of connection. Using wearable technology, we can study spirituality as an embodied experience, not just neural activity. This shift opens up new ways to explore spirituality—not as isolated thought, but as something we live, move, and feel together. Mohammadamin Saraei is a PhD candidate in ecological psychology at the University of Connecticut, where he works in the Experimental Anthropology Lab, specializing in the cognitive science of religion. His research explores how sacred and secular beliefs and practices shape individual and societal well-being by affecting our minds, bodies, and brains. With a background in clinical psychology, Mohammadamin is particularly interested in understanding how religion and spirituality can support mental and physical health. Using new technologies, he examines spiritual practices and rituals in an embodied, embedded way, aiming to diversify the study of spirituality and make its benefits more accessible to people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx