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The Truth About Obesity and Lasting Weight Loss | David Roden | TEDxWilmington

In this TEDxWilmington talk, David Roden challenges the conventional wisdom around weight loss, revealing that the real problem isn’t the person—it’s the diet. Having lost over 200 pounds and kept it off for more than a decade, he shares how sustainable transformation comes from shifting mindset, building community, and reclaiming life. David introduces a powerful new framework that empowers individuals to break free from diet culture and create lasting, meaningful change. David Roden, is a leader in sustainable weight loss and personal transformation. Once weighing over 400 pounds, he overcame obesity, pre-diabetes, and high blood pressure through fitness, nutrition, and mindset shifts. Thriving for over a decade, down 200 pounds.He is the creator of The Anti Diet, Diet Club, a documentary uncovering the truth behind weight loss by sharing the stories of six individuals who lost over 1,400 pounds, alongside expert insights from top doctors.He hosts the "YOÜR BEST SELF" podcast, featuring inspiring guests and deep dives into weight loss, nutrition, and mindset. His work has impacted thousands, proving that transformation isn’t just about losing weight—it’s about reclaiming life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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