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Letting go of unhealthy guilt | Mario Rui Santos | TEDxMarvila

In this powerful and deeply personal TEDxMarvila talk, therapist Mario Rui Santos explores the silent and often misunderstood emotion of guilt — from the painful moments of his own birth to his life’s work helping others overcome emotional burdens. Through stories from his clinical experience and volunteer work, he reveals how toxic guilt hides beneath the surface of our lives, undermining health, self-worth, and happiness.Mario shares how guilt can be both destructive and transformative, depending on how we face it. Drawing from psychology, philosophy, and neuroscience, he offers a practical path to healing through awareness, decision, and commitment. This is more than a talk — it’s a call to free ourselves from unnecessary guilt and reclaim our right to healing, compassion, and joy.? How has guilt shaped your journey? Share your thoughts below. ? Subscribe for more transformative TEDx talks on the art of being human.#TEDxMarvila #MarioRuiSantos #Guilt #EmotionalHealing #SelfCompassion #MentalHealth #ToxicGuilt #TherapyTalk Mario holds degrees in Marketing/Communication Sciences (IPAM-Lisbon) and Business Management (INP-Lisbon) with over 20 years of experience in advertising (WPP Group) and strategic planning. A clinical hypnotherapist since 2001, trained at the London College of Clinical Hypnosis, he has worked as a supervisor, trainer, and lecturer across Portugal, Spain, Brazil, and Malaysia. He founded Hypnos/Portuguese Association Group of Hypnosis & Motivation, serving as president and trainer. Specializing in anxiety and depression, he offers therapy, workshops, and personal development sessions. Author of 3 books, he contributes to media and TV on hypnosis. His holistic approach blends Ericksonian, transpersonal, and CBT methods with Buddhist and shamanic philosophies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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