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Una Tormenta Escondida | Valentina Lugo Islas | TEDxColegioAmericanoXalapaYouth

Valentina Lugo Islas bravely shares her journey through depression and PTSD, revealing that "sometimes a smile can hide a storm." She empowers us to prioritize our mental health, seek help, and understand that self-care is the true path to healing and inner light.Valentina Lugo is passionate about sharing ideas that inspire reflection, connection, and positive change. With unique experiences and a personal perspective, she joins TEDxYouth to spark conversations and encourage others to see the world in new ways. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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