In an era of rapid technological advancement, Shikha Pachouly's TEDx talk, "Disruption Ethics: Innovate or Preserve?", challenges the notion that progress always equates to betterment. As an Assistant Professor of Computer Engineering and a poet, she brings a unique perspective, blending technical expertise with emotional depth. Through thought-provoking stories and poetic reflections, Pachouly explores the ethical crossroads faced with every major innovation whether to embrace disruptive technologies or preserve human values and connections.She emphasizes the need for "Balance" a mindful approach to technology that advances society without sacrificing emotional depth, cultural values, or human connection. Pachouly urges us to question not just what we can create, but what we should create, advocating for innovations that serve humanity rather than overpower it. Her talk is a call to redefine progress, reminding us that the true measure of disruption is not just its impact on technology, but its effect on humanity. Shikha Pachouly, alias Shikha Awdhesh, is a poet, blogger, and assistant professor at AISSMS College of Engineering in Pune. She has an engineering degree from Madhya Pradesh, an MTech from Sinhgad College, and a PG Diploma from Symbiosis in Pune. She is currently doing a PhD on AI and Machine Learning and takes inspiration from her deceased father, Awdhesh Sharma. She has read on highly acclaimed stages such as Sahitya Aaj Tak, Jashn-e-Adab, and The Kavi Collective by RED FM. She has been seen and heard on television shows such as Waah Bhai Waah and Sau Karod Ka Kavi, as well as Indian and Dubai-based literary festivals. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx