Board-certified health coach Jalene Szuba reveals the critical role of sleep in achieving lasting physical, mental, and emotional well-being. In Unlocking the Power of Sleep, she explores how sleep impacts everything from cognitive function to immune health, and why it is a foundational pillar of sustainable behavior change. Drawing from her private coaching practice and her ongoing work with Tulane University on a study related to medication adherence, Jalene offers science-backed insights and practical tools to help individuals take control of their sleep habits and, in turn, transform their overall health. Jalene Szuba is a board-certified health coach dedicated to empowering individuals to achieve optimal well-being. With expertise in nutrition, fitness, and lifestyle management, she develops personalized wellness programs addressing physical, emotional, and spiritual needs. Certified by the National Board of Health and Wellness Coaches, Jalene is committed to continuous learning and professional development. She consults with Tulane University on a NIH-funded study and engages in community outreach through workshops and speaking engagements. Her approach emphasizes creating sustainable lifestyle changes and fostering a positive mindset. Jalene's natural ability to connect with others creates a supportive environment for her clients. Beyond her professional work, she enjoys outdoor activities with her family in Crested Butte, CO. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx