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Happy Brain, Healthy Body: The Power of Exercise | Madison Williams | TEDxYouth@SantiagoSTEAM

Why does moving your body make you feel so good? In this energetic talk, Madison explains how exercise boosts your brain with feel-good chemicals called endorphins. With a fun activity and real science, she shows how staying active helps you feel happier, calmer, and ready to take on the day. Madison Williams is a sixth grade student at Santiago STEAM Magnet Elementary School. A proactive leader, Madison stepped up as not only a speaker at her school's AI Conference but also as a collaborator and editor, supporting other speakers with their slide decks and presentation skills. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

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