This presentation begins with a familiar childhood game, Simon Says, to reveal how systems of control and strict obedience shape the minds of African children. The speaker explores how rigid rules in both education and society often silence curiosity, limit creativity, and suppress individuality. These patterns follow children into adulthood, creating individuals who fear speaking up and conform to expectations instead of challenging them. The talk highlights the long-term consequences of valuing silence over originality and calls for a shift in how children are raised and taught. It is a powerful call to break free from restrictive norms, to embrace questioning, and to create environments where self-expression and bold thinking are not only accepted but encouraged.A visionary with a heart for impact, Oyinade Adu is a 15-year-old student at Grange School, Nigeria, who channels her passion into coding, charity work, and advocacy for children worldwide. Deeply committed to empowering young voices, she believes that technology and compassion can work hand in hand to create a better future. Aspiring to become a medical researcher, Oyinade is driven by the pursuit of knowledge and the desire to make a lasting impact in the world. Today, she takes the TEDx stage, ready to inspire, challenge perspectives, and ignite change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 10:21Reshape your internal narrative | Anda del Rosario | TEDxUPV WomenHave you ever felt like a headless chicken—scattered, lost, and overwhelmed? That feeling often stems from the stories we tell ourselves.In this empowering TEDx Talk, leadership coach Anda del Rosario explores the transformative power of identifying and reshaping our internal narratives—our "anchors."We think tens of thousands of thoughts daily, and research shows that 80% of them are negative, with most being repetitive. These thoughts, often rooted in childhood experiences, shape how we see ourselves and the world.When left unexamined, they become negative anchors that dictate our actions, limit our growth, and keep us stuck in unhealthy patterns.Through personal stories and coaching insights, the speaker reveals how recognizing a childhood belief of “I’m not good enough” led to years of people-pleasing and self-neglect.But by uncovering this narrative and replacing it with a positive anchor—“I am good, and I am enough”—everything changed: relationships, career, and inner peace.The talk introduces a three-step process:Identify the barrier and root causeRecognize the story you’ve been telling yourselfCreate and practice a positive anchor that empowers youThis isn’t just self-talk—it’s deep psychological work that reshapes decision-making, relationships, and leadership. It will give you practical questions you can ask yourself to uncover own anchors and tools to start shifting them.Ultimately, this talk is a call to step outside the mental box of limiting beliefs. It’s an invitation to choose thoughts that support growth, happiness, and authenticity. You are not your past. You are the stories you choose to believe—and it’s time to anchor into a better one. Anda del Rosario is an award-winning Executive Coach who has been coaching for over the past 12 years. Specializing in coaching leaders and teams through change and business growth, she excels in tackling complex team challenges. She has achieved consistent results with her coaching programs-- high engagement scores, greater productivity, high accountability and double-digit growth. She gives customized coaching solutions that are strategic, results-driven, and sustainable. She was awarded one of the top Filipinos on LinkedIn, top 100 Filipino Women on LinkedIn, Top Filipino Content Creators on LinkedIn and top 3 Best APAC coach. Anda co-founded the Philippines' Top 30 Leaders on LinkedIn awards which is now on its third year. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
- 7:14It's Hard To Be What You Can't See | Phyllis MacGilvray | TEDxLady Street EDWhen role models are scarce, it can be difficult to imagine the possibilities that lie ahead. In this inspiring TED Talk, Dr. Phyllis MacGilvray, a first-generation college graduate turned doctor, shares a journey shaped by perseverance, purpose, and the quiet power of visibility. Reflecting on the challenges of navigating higher education without a roadmap, Dr. MacGilvray emphasizes how representation fuels possibility. Now committed to helping students "see" what they can be, this talk is both a personal story and a passionate call to create opportunities, break barriers, and ignite the belief that big dreams are within reach. Dr. Phyllis MacGilvray, MD, FAAFP serves as the Dean of the University of South Carolina School of Medicine Greenville (SOMG). Additionally, she is a clinical professor in the Department of Family Medicine at SOMG and serves as a Prisma Health Family Medicine physician. Dr. MacGilvray is the first medical school dean in the country board certified in lifestyle medicine. As a native South Carolinian from Abbeville, she has maintained a full-scope family medicine practice for 20 years. Dr. MacGilvray is a practicing physician in Greenville, in family medicine with obstetrics. Dean MacGilvray earned her Bachelor of Science Degree in biochemistry from Clemson University and her Doctor of Medicine Degree from the Medical University of South Carolina. She completed residency training in family medicine at the University of Vermont, followed by academic leadership positions at Eastern Virginia Medical School, Naval Medical Center Camp Lejeune and at the University of Texas Health San Antonio This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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- 17:58How to Reach Peak Performance | Maria Saab | TEDxUSEKMaria Saab is a High Performance Coach, International Speaker, and Founder & CEO of Home of Greatness. With 7+ years of experience in leadership and human behavior, she specializes in empowering executives, professional athletes, and high performers to break limiting beliefs, unlock potential, and create balanced, fulfilling lives. Maria has worked with top organizations like KPMG, Mindvalley, and INGENICO, catalyzing transformation for C-suite executives and teams. She also coaches athletes, artists, entrepreneurs, and leaders 1-on-1 and leads teams through World Cups, Olympics, championships, international performances, and stage presence. Home of Greatness, her online platform, connects leaders and high performers to achieve greatness. She previously co-hosted The Fifth Quarter Podcast, where she explored the mental side of basketball to elevate players’ performance. Guided by her values of love and service, Maria helps individuals optimize their performance and live with purpose, proving that greatness starts from within. Maria Saab is a High Performance Coach, International Speaker, and Founder & CEO of Home of Greatness. With 7+ years of experience in leadership and human behavior, she specializes in empowering executives, professional athletes, and high performers to break limiting beliefs, unlock potential, and create balanced, fulfilling lives. Maria has worked with top organizations like KPMG, Mindvalley, and INGENICO, catalyzing transformation for C-suite executives and teams. She also coaches athletes, artists, entrepreneurs, and leaders 1-on-1 and leads teams through World Cups, Olympics, championships, international performances, and stage presence. Home of Greatness, her online platform, connects leaders and high performers to achieve greatness. Guided by her values of love and service, Maria helps individuals optimize their performance and live with purpose, proving that greatness starts from within. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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