Developing healthy habits at a young age is key to ensuring long-term well-being. Small, consistent actions can lead to lasting health benefits. Taking care of your well being can be easily integrated into daily life. By building strong foundations early, young people can create a healthier future for individuals and communities. Om Patel is an 11th-grade student passionate about the intersection of science and public health. His interest in preventive health comes from seeing how small, consistent habits can influence long-term well-being, both in his community and through his work with Voice of Specially Abled People (VOSAP). Whether through research, advocacy, or daily routines, Om believes proactive health choices can create lasting positive change. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Words hold power. Language has power in shaping feminist discourse. Rhetoric influences gender equality, activism, and social change. By being aware of our word choices, we can use strategic language to challenge patriarchal norms and bring power to women. Nancy Javkhlan is a senior at Granada Hills Charter High School. She is a leader in her school community, holding positions as the varsity debate and track & field captain. She has had a passion for speech and debate for over 7 years. She was recognized as the International Public Speaking Competition Champion by the English Speaking Union representing Mongolia. She is committed to creating change for women through speech. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx